Rice Cooker Steel Cut Oatmeal

Start your mornings with ease and nourishment using this effortless Rice Cooker Steel Cut Oatmeal recipe! Perfectly creamy and endlessly customizable, this hands-off method utilizes a rice cooker to transform hearty steel cut oats into a satisfying breakfast in just 30 minutes. The recipe combines the nutty flavor of steel cut oats with optional additions like milk for extra creaminess, maple syrup or honey for natural sweetness, and a hint of cinnamon and vanilla for warmth. Top it off with your choice of fresh fruit, nuts, or seeds to create a wholesome meal that's both nutritious and delicious. Whether you're meal prepping for the week or craving a cozy breakfast on a busy morning, this recipe is a time-saving solution that delivers incredible flavor and texture. Ideal for anyone looking to simplify their morning routine with a healthy, comforting dish!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup steel cut oats
• 3 cups water
• 1 cup milk (optional, for creaminess)
• 0.25 teaspoon salt
• 2 tablespoons maple syrup or honey (optional, for sweetness)
• 0.5 teaspoon ground cinnamon (optional)
• 0.5 teaspoon vanilla extract (optional)
• 0 as desired toppings of choice (e.g., fresh fruit, nuts, seeds, dried fruit)

Directions

Step 1

Measure 1 cup of steel cut oats and rinse them thoroughly under cold running water to remove excess starch. Drain well.

Step 2

Add the rinsed oats to the rice cooker along with 3 cups of water, 1 cup of milk (if using), and 1/4 teaspoon of salt.

Step 3

Stir in optional flavorings like 2 tablespoons of maple syrup or honey, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of vanilla extract if desired.

Step 4

Close the rice cooker lid and select the 'Porridge' or 'Brown Rice' setting, depending on your model. If your rice cooker doesn't have these options, the standard 'Cook' mode will work as well.

Step 5

Allow the oatmeal to cook for approximately 30 minutes or until it reaches your desired consistency. If needed, you can open the lid halfway through to stir and ensure even cooking.

Step 6

Once the cooking cycle is complete, give the oatmeal a good stir and check for creaminess. Add a splash of additional milk if the consistency is too thick for your liking.

Step 7

Serve the oatmeal hot, topped with your favorite additions such as fresh fruit, nuts, seeds, or dried fruit.

Step 8

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of milk or water for a creamy texture.

Nutrition Facts

Serving size	1188.9 grams (1188.9g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 7.70g	10%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 12mg	4%
Sodium 716mg	31%
Total Carbohydrate 108.10g	39%
Dietary Fiber 11.10g	40%
Total Sugars 48.50g
Protein 18.50g	37%

Vitamin D 120IU	600%
Calcium 433mg	33%
Iron 4mg	19%
Potassium 866mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 12.9%

Carbs: 75.1%