Nutrition Facts for Rice casserole

Rice Casserole

Indulge in the comforting flavors of our Cheesy Vegetable Rice Casserole, a hearty and wholesome dish perfect for family dinners or potlucks. This oven-baked casserole combines fluffy white rice with a medley of vibrant vegetables, including broccoli, carrots, and peas, all mixed in a creamy blend of mushroom soup, sour cream, and melty cheddar cheese. Elevated with aromatic hints of garlic, thyme, and paprika, the dish is crowned with a golden, crispy breadcrumb topping for the ultimate texture contrast. Ready in just an hour, this easy rice casserole is a crowd-pleasing, make-ahead meal that's both nourishing and satisfying. Perfect for vegetarians and anyone craving a cozy, cheesy dinner idea!

Nutriscore Rating: 65/100
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Image of Rice Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1.5 cups white rice
  • 3 cups water
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups broccoli florets, chopped
  • 1 cup carrots, thinly sliced
  • 1 cup frozen peas
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring the water to a boil. Add the rice, reduce heat to low, cover, and cook for 15 minutes or until the rice is tender and the water is absorbed. Set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Add the minced garlic and sauté for an additional 30 seconds.

Step 4

Stir in the broccoli florets, carrots, and peas. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

In a large mixing bowl, combine the cooked rice, sautéed vegetables, cream of mushroom soup, sour cream, 1 1/2 cups of shredded cheddar cheese, paprika, thyme, salt, and black pepper. Mix well to combine.

Step 6

Transfer the rice mixture into a lightly greased 9x13-inch casserole dish. Smooth the top with a spatula.

Step 7

Sprinkle the remaining 1/2 cup of cheddar cheese over the top. In a small bowl, combine the breadcrumbs with the olive oil and mix until evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your Cheesy Vegetable Rice Casserole!

Nutrition Facts

Serving size 2364.3 grams (2364.3g)
Amount per serving % Daily Value*
Calories 2497
Total Fat 150.30g 193%
Saturated Fat 84.40g 422%
Polyunsaturated Fat 5.80g
Cholesterol 374mg 125%
Sodium 6086mg 265%
Total Carbohydrate 210.60g 77%
Dietary Fiber 25.20g 90%
Total Sugars 45.90g
Protein 99.00g 198%
Vitamin D 85IU 427%
Calcium 2316mg 178%
Iron 9mg 49%
Potassium 2260mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 15.3%
Carbs: 32.5%