Rice Cake with Peanut Butter
Elevate your snack game with these quick and nutritious Rice Cakes with Peanut Butter! This no-cook, 10-minute recipe combines the satisfying crunch of rice cakes with the creamy richness of peanut butter, creating a perfect base for layers of fresh banana slices, a drizzle of golden honey, and a sprinkle of chia seeds. A dash of cinnamon ties everything together, adding a warm and aromatic touch to every bite. Packed with protein, fiber, and natural sweetness, this recipe is an ideal option for a healthy snack, breakfast, or light dessert. With just six simple ingredients and no cooking required, you'll have a wholesome treat that's as easy to make as it is delicious.
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Ingredients
- 4 pieces rice cakes
- 120 grams peanut butter
- 1 medium banana
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
Directions
Step 1
Gather all your ingredients and have them ready on your workspace.
Step 2
Place the rice cakes on a clean plate or surface where you will assemble them.
Step 3
Using a butter knife or a spoon, spread approximately 30 grams of peanut butter evenly over the top of each rice cake.
Step 4
Peel the banana and slice it into thin rounds.
Step 5
Place the banana slices over the peanut butter on the rice cakes. Distribute the slices equally among the four rice cakes.
Step 6
Drizzle a small amount of honey over each topped rice cake for a touch of sweetness.
Step 7
Sprinkle each rice cake with a pinch of chia seeds for added texture and nutritional benefits.
Step 8
Finally, dust a small amount of cinnamon over the top of each rice cake to enhance the flavor profile.
Step 9
Serve immediately for best taste and texture. Enjoy this quick and healthy snack!
Nutrition Facts
| Serving size | 327.5 grams (327.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1153 |
| Total Fat 66.40g | 85% |
| Saturated Fat 12.80g | 64% |
| Polyunsaturated Fat 17.50g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 121.50g | 44% |
| Dietary Fiber 13.00g | 46% |
| Total Sugars 65.80g | |
| Protein 32.20g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 4mg | 20% |
| Potassium 1167mg | 25% |
Source of Calories