Rice Black Bean Feta Salad

Bright, zesty, and packed with wholesome goodness, this Rice Black Bean Feta Salad is the ultimate side dish or light main course for any occasion. Featuring a hearty base of perfectly cooked white or brown rice, this vibrant salad is studded with protein-rich black beans, juicy cherry tomatoes, crunchy red bell pepper, and creamy crumbled feta cheese. Fresh cilantro lends a burst of herbaceous flavor, while a tangy lime and cumin dressing ties everything together with a refreshing zing. For an extra layer of indulgence, add creamy avocado or a spicy kick with minced jalapeño. Ready in just 15 minutes of prep time, this versatile salad is perfect for meal prep, potlucks, or a quick, satisfying lunch. Serve it chilled or at room temperature for a dish that’s as delicious as it is colorful.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked white or brown rice
• 1 cup canned black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 optional: avocado, diced
• 1 optional: jalapeño, minced

Directions

Step 1

Cook the rice according to package instructions, then let it cool to room temperature. You can also use leftover rice to save time.

Step 2

In a large bowl, combine the cooled rice, black beans, cherry tomatoes, red bell pepper, and feta cheese.

Step 3

Add the chopped cilantro to the bowl and stir gently to combine.

Step 4

In a small bowl, whisk together olive oil, lime juice, cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the rice mixture and toss until evenly coated.

Step 6

If using, add diced avocado and minced jalapeño for an extra burst of flavor and texture.

Step 7

Taste and adjust seasonings as needed, adding more lime juice or salt if desired.

Step 8

Serve immediately or refrigerate for 1–2 hours to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	1391 grams (1391.0g)

Amount per serving	% Daily Value*
Calories	1780

Total Fat 94.20g	121%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 2925mg	127%
Total Carbohydrate 192.40g	70%
Dietary Fiber 33.00g	118%
Total Sugars 15.60g
Protein 49.30g	99%

Vitamin D 0IU	0%
Calcium 792mg	61%
Iron 15mg	81%
Potassium 2456mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 10.9%

Carbs: 42.4%