Nutrition Facts for Rice au gratin

Rice Au Gratin

Indulge in the creamy, cheesy decadence of Rice Au Gratin, a comforting baked dish that's perfect for cozy family dinners or special occasions. This recipe combines fluffy long-grain white rice simmered in savory chicken or vegetable stock with a rich, velvety sauce made from Gruyère and Parmesan cheeses. A crunchy Panko breadcrumb topping, lightly toasted to golden perfection, adds the ideal contrast to the creamy interior. With hints of garlic and a touch of fresh parsley for garnish, this recipe brings layers of flavor and texture to your table. Easy to prepare in just 15 minutes of prep time and baked until bubbly, Rice Au Gratin is the ultimate side dish or stand-alone comfort food. Keywords: rice au gratin recipe, baked rice casserole, cheesy rice dish, easy family dinner, comfort food.

Nutriscore Rating: 56/100
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Image of Rice Au Gratin
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Uncooked long-grain white rice
  • 2 cups Chicken or vegetable stock
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 1 cup Shredded Gruyère cheese
  • 0.5 cups Shredded Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoons Garlic powder
  • 0.5 cups Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish or similar casserole dish and set aside.

Step 2

Rinse the uncooked rice under cold water until the water runs clear. In a medium saucepan, combine the rice and stock. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.

Step 3

In a large saucepan, melt 3 tablespoons of butter over medium heat. Sprinkle in the flour and whisk constantly to form a smooth roux. Cook for about 1 minute to eliminate the raw flour taste.

Step 4

Gradually whisk in the milk and cream, making sure to incorporate it smoothly. Cook for 3-4 minutes over medium heat, stirring constantly, until the mixture thickens.

Step 5

Remove the saucepan from the heat and stir in the shredded Gruyère and Parmesan cheeses until melted and well combined. Add salt, black pepper, and garlic powder. Taste and adjust seasonings as needed.

Step 6

Add the cooked rice to the cheese sauce, stirring to combine thoroughly. Transfer the mixture to the prepared baking dish, spreading it evenly.

Step 7

In a small bowl, combine the panko breadcrumbs with olive oil, mixing until the crumbs are evenly coated. Sprinkle the breadcrumb mixture over the rice.

Step 8

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

Step 9

Remove the Rice Au Gratin from the oven and let it rest for about 5 minutes before serving. Garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size 1423.1 grams (1423.1g)
Amount per serving % Daily Value*
Calories 2547
Total Fat 147.80g 189%
Saturated Fat 82.50g 413%
Polyunsaturated Fat 2.60g
Cholesterol 412mg 137%
Sodium 6136mg 267%
Total Carbohydrate 214.20g 78%
Dietary Fiber 4.30g 15%
Total Sugars 21.20g
Protein 83.20g 166%
Vitamin D 192IU 959%
Calcium 2001mg 154%
Iron 5mg 29%
Potassium 1038mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 13.2%
Carbs: 34.0%