Nutrition Facts for Rice and tomatoes with cumin

Rice and Tomatoes with Cumin

Elevate your weeknight dinner with this comforting and flavor-packed Rice and Tomatoes with Cumin recipe! Featuring tender, fluffy long-grain white rice infused with the earthy warmth of ground cumin, this dish brings a touch of rustic charm to your table. Juicy diced tomatoes mingle perfectly with sautéed onions and garlic in olive oil, creating a fragrant base that's bursting with natural umami. A sprinkle of fresh cilantro adds a vibrant, herbal finish, while the one-pot preparation makes cleanup a breeze. Ready in just 30 minutes and perfect for pairing with grilled meats, roasted vegetables, or enjoyed on its own, this hearty, vegan-friendly side dish is the ultimate combination of simplicity and bold flavor. Keywords: rice and tomatoes recipe, cumin rice, easy vegan side dish, flavored rice, weeknight dinner ideas.

Nutriscore Rating: 68/100
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Image of Rice and Tomatoes with Cumin
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1.5 cups tomatoes, diced (fresh or canned)
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then set aside to drain.

Step 2

Heat the olive oil in a medium saucepan over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and ground cumin, cooking for another 30 seconds until fragrant.

Step 5

Add the diced tomatoes to the saucepan and stir well. Cook for 2-3 minutes, allowing the tomatoes to soften and release their juices.

Step 6

Stir in the rinsed rice, ensuring the grains are well-coated with the tomato mixture.

Step 7

Add the water, salt, and black pepper. Bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 15 minutes or until the rice is tender and the liquid has been absorbed.

Step 9

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam.

Step 10

Fluff the rice with a fork and garnish with chopped fresh cilantro, if desired. Serve warm.

Nutrition Facts

Serving size 1190 grams (1190.0g)
Amount per serving % Daily Value*
Calories 649
Total Fat 30.10g 39%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2416mg 105%
Total Carbohydrate 86.20g 31%
Dietary Fiber 7.30g 26%
Total Sugars 16.40g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 6mg 31%
Potassium 1165mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 6.7%
Carbs: 52.3%