Nutrition Facts for Rice and salmon pie

Rice and Salmon Pie

Delight your taste buds with this hearty and flavorful Rice and Salmon Pie, a comforting dish that combines flaky pastry with a savory, protein-packed filling. Made with cooked white rice, tender flaked salmon, and fragrant dill, this recipe strikes the perfect balance of creamy and satisfying textures. Sautéed onions and a velvety mix of eggs and heavy cream add depth and richness to the filling, while a sprinkle of breadcrumbs ensures a perfectly crisp bottom crust. With a golden, buttery pastry encasing every bite, this pie is an elegant yet approachable option for dinner or a special occasion. Easy to make with store-bought or homemade dough, this show-stopping dish is ready to impress in just over an hour. Perfect for seafood lovers, it's a must-try recipe that's both versatile and delicious.

Nutriscore Rating: 53/100
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Image of Rice and Salmon Pie
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 500 grams Pastry dough (store-bought or homemade)
  • 200 grams Cooked white rice
  • 300 grams Salmon fillet (skinless, cooked and flaked)
  • 1 medium Onion (finely chopped)
  • 30 grams Butter
  • 3 Eggs
  • 120 ml Heavy cream
  • 2 tablespoons Fresh dill (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Breadcrumbs

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Roll out the pastry dough on a floured surface to fit a 9-inch pie dish, leaving some overhang. Carefully line the pie dish with the dough and trim any excess. Prick the bottom of the dough with a fork and set it aside.

Step 3

In a skillet, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, combine the cooked rice, flaked salmon, sautéed onion, and chopped dill. Mix gently to combine.

Step 5

In a separate bowl, whisk together 2 eggs, heavy cream, salt, and black pepper. Pour this mixture into the rice and salmon mixture, and stir until evenly distributed.

Step 6

Sprinkle breadcrumbs evenly over the bottom of the prepared pie crust. This will help absorb any excess moisture during baking.

Step 7

Spoon the rice and salmon filling into the pie crust, spreading it evenly.

Step 8

Roll out the remaining pastry dough (if using a double crust) and place it over the filling. Seal the edges and crimp them decoratively. Alternatively, create a lattice top with strips of dough.

Step 9

Beat the remaining egg and brush it over the top crust for a golden finish.

Step 10

Cut a few small slits in the top crust to allow steam to escape.

Step 11

Bake the pie in the preheated oven for 45–50 minutes, or until the crust is golden brown and the filling is set.

Step 12

Let the pie cool for 10 minutes before slicing and serving. Enjoy your Rice and Salmon Pie!

Nutrition Facts

Serving size 1443.4 grams (1443.4g)
Amount per serving % Daily Value*
Calories 3861
Total Fat 245.00g 314%
Saturated Fat 127.10g 636%
Polyunsaturated Fat 0.90g
Cholesterol 1188mg 396%
Sodium 5842mg 254%
Total Carbohydrate 287.80g 105%
Dietary Fiber 8.90g 32%
Total Sugars 17.30g
Protein 120.40g 241%
Vitamin D 1838IU 9189%
Calcium 283mg 22%
Iron 16mg 88%
Potassium 1807mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 12.5%
Carbs: 30.0%