Rice and Peas
Bring the vibrant flavors of the Caribbean to your table with this authentic Rice and Peas recipe, a soul-soothing staple that perfectly blends simplicity with bold, tropical tastes. This timeless dish features fluffy long-grain white rice infused with creamy coconut milk, aromatic thyme, and the subtle heat of a whole scotch bonnet pepper. Paired with hearty red kidney beans, fresh scallions, and fragrant garlic, it offers a harmonious balance of creamy, savory, and spicy notes. Perfect as a hearty side dish or a standalone vegetarian delight, this one-pot wonder is easy to prepare in just 40 minutes and serves six generously. Whether you're crafting a complete Jamaican feast or seeking an exotic twist for your dinner table, Rice and Peas is guaranteed to captivate your taste buds and transport you straight to the islands!
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Ingredients
- 2 cups long-grain white rice
- 1 cup canned coconut milk
- 2 cups water
- 1.5 cups cooked red kidney beans (rinsed and drained if canned)
- 2 cloves garlic cloves, minced
- 3 stalks scallions, chopped
- 4 sprigs fresh thyme
- 1 piece scotch bonnet pepper (whole, do not cut)
- 1.5 teaspoons salt
- 0.5 teaspoons freshly ground black pepper
- 1 tablespoon vegetable oil
Directions
Step 1
Rinse the rice thoroughly under cold water until the water runs clear. Set aside.
Step 2
In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and chopped scallions and sauté for 1-2 minutes until fragrant.
Step 3
Add the coconut milk, water, thyme sprigs, and whole scotch bonnet pepper to the pot. Stir well and bring to a gentle simmer.
Step 4
Stir in the rice, kidney beans, salt, and black pepper. Mix well to ensure the rice is evenly distributed.
Step 5
Reduce the heat to low, cover the pot, and let the rice simmer for about 20-25 minutes, or until the liquid is fully absorbed and the rice is tender.
Step 6
Once cooked, remove the scotch bonnet pepper and thyme sprigs. Gently fluff the rice with a fork to avoid mashing the beans.
Step 7
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | 1539.5 grams (1539.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1617 |
| Total Fat 74.00g | 95% |
| Saturated Fat 53.00g | 265% |
| Polyunsaturated Fat 8.40g | |
| Cholesterol 0mg | 0% |
| Sodium 3613mg | 157% |
| Total Carbohydrate 207.00g | 75% |
| Dietary Fiber 24.70g | 88% |
| Total Sugars 12.10g | |
| Protein 44.00g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 287mg | 22% |
| Iron 23mg | 129% |
| Potassium 2341mg | 50% |
Source of Calories