Rice and Chicken Wraps

Bring vibrant flavors to your table with these irresistible Rice and Chicken Wraps, a perfect combination of tender spiced chicken, fluffy rice, and a medley of fresh and savory toppings. Featuring seasoned chicken strips cooked to golden perfection, sautéed red bell peppers, sweet corn, and layers of shredded lettuce and cheddar cheese, all wrapped in soft, warm tortillas, this recipe is a satisfying meal that comes together in just 40 minutes. A dollop of tangy sour cream and zesty salsa adds the perfect finishing touch to each wrap. Whether you're prepping a quick weeknight dinner or packing a flavorful lunch, these wraps are versatile, easy to assemble, and bursting with Southwest-inspired goodness. Perfect for make-ahead meals or serving fresh off the skillet, these Rice and Chicken Wraps will quickly become a family favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 cups Cooked white or brown rice
• 1 piece Red bell pepper, diced
• 1.5 cups Sweet corn kernels (canned or frozen)
• 2 cups Shredded lettuce
• 1 cup Shredded cheddar cheese
• 6 pieces Tortilla wraps (10-inch)
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Sour cream
• 0.5 cup Salsa

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

In a small bowl, combine ground cumin, chili powder, garlic powder, salt, and black pepper.

Step 3

Sprinkle the spice mixture over the chicken strips, ensuring they are evenly coated.

Step 4

Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the diced red bell pepper and sweet corn kernels. Cook for 3-4 minutes until softened. Remove from heat.

Step 6

Warm the tortilla wraps in the microwave for 20-30 seconds to make them pliable.

Step 7

To assemble the wraps, place a tortilla flat on a clean surface. Add a scoop of cooked rice to the center, followed by cooked chicken, bell pepper and corn mix, shredded lettuce, and a sprinkle of shredded cheddar cheese.

Step 8

Top with a dollop of sour cream and salsa for extra flavor.

Step 9

Carefully fold in the sides of the tortilla, then roll it tightly to form a wrap.

Step 10

Repeat the process with the remaining tortillas and ingredients.

Step 11

Serve immediately or wrap in foil to keep warm for later. Enjoy!

Nutrition Facts

Serving size	2083.6 grams (2083.6g)

Amount per serving	% Daily Value*
Calories	3604

Total Fat 136.00g	174%
Saturated Fat 57.50g	288%
Polyunsaturated Fat 2.80g
Cholesterol 474mg	158%
Sodium 6276mg	273%
Total Carbohydrate 404.10g	147%
Dietary Fiber 29.50g	105%
Total Sugars 43.80g
Protein 195.80g	392%

Vitamin D 4IU	18%
Calcium 1518mg	117%
Iron 25mg	136%
Potassium 2986mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 21.6%

Carbs: 44.6%