Rice and Beans Wraps

Perfect for a quick and flavorful meal, these Rice and Beans Wraps combine wholesome cooked rice, hearty black beans, and a medley of fresh ingredients like diced red bell peppers, sweet corn, and creamy avocado. Seasoned with cumin, chili powder, and a zesty hint of lime juice, these wraps deliver a satisfying balance of textures and bold flavors. Topped with shredded cheese and optional extras like salsa or sour cream, they make an easy vegetarian lunch or dinner in just 30 minutes. Wrap them up for a portable meal, or serve them fresh with your favorite condiments for a customizable handheld feast. Whether you're looking for a protein-packed recipe or a simple meatless option, these wraps are sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cooked white or brown rice
• 1 cup Black beans (cooked or canned, drained and rinsed)
• 1 medium Red bell pepper, diced
• 1 cup Sweet corn kernels (cooked or canned, drained)
• 1 medium Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 cup Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
• 4 pieces Large flour tortillas
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Lime, juiced
• 0.5 cup Salsa (optional, for serving)
• 0.25 cup Sour cream (optional, for serving)
• 1 tablespoon Hot sauce (optional, for serving)

Directions

Step 1

In a medium skillet, heat the olive oil over medium heat.

Step 2

Add the diced red bell pepper and cook for 3-4 minutes until softened.

Step 3

Stir in the black beans, sweet corn, ground cumin, chili powder, salt, and black pepper. Cook for another 2-3 minutes until everything is heated through and well combined. Remove from heat.

Step 4

In a mixing bowl, combine the cooked rice with lime juice and chopped cilantro. Stir well to distribute the flavors.

Step 5

Assemble the wraps by placing a large flour tortilla on a flat surface.

Step 6

Layer about 1/2 cup of seasoned rice in the center of the tortilla.

Step 7

Top the rice with about 1/4 cup of the bean mixture, a few slices of avocado, shredded cheese, and any additional toppings like salsa, sour cream, or hot sauce as desired.

Step 8

Fold in the sides of the tortilla, then roll it tightly from the bottom to create a wrap.

Step 9

Repeat with the remaining tortillas and filling ingredients.

Step 10

Serve immediately or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	1745.2 grams (1745.2g)

Amount per serving	% Daily Value*
Calories	2554

Total Fat 104.40g	134%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 1.30g
Cholesterol 150mg	50%
Sodium 5260mg	229%
Total Carbohydrate 333.20g	121%
Dietary Fiber 43.90g	157%
Total Sugars 30.90g
Protein 85.20g	170%

Vitamin D 24IU	120%
Calcium 1332mg	102%
Iron 21mg	116%
Potassium 2718mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 13.0%

Carbs: 51.0%