Rice Ala Grecque

Bring the flavors of the Mediterranean straight to your table with this vibrant and aromatic Rice Ala Grecque recipe. This dish pairs fluffy long-grain rice with a medley of bold ingredients like tangy kalamata olives, juicy diced tomatoes, and creamy crumbled feta cheese, all heightened by fresh parsley, dill, and a bright hint of lemon zest. Cooked in savory chicken or vegetable stock and lightly sautéed with garlic and onion, this recipe achieves a perfect balance of richness and freshness. Quick and easy to prepare in just 35 minutes, it’s the perfect side dish for grilled meats or a satisfying base for a vegetarian feast. Whether you're craving a taste of Greece or looking to elevate your weeknight meals, this Mediterranean rice dish is guaranteed to impress.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 cups chicken or vegetable stock
• 1 cup diced tomatoes (canned or fresh)
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the rinsed and drained rice to the saucepan. Stir to coat the rice in the oil and cook for 1-2 minutes, allowing the rice to toast slightly.

Step 5

Pour in the chicken or vegetable stock and stir in the diced tomatoes, salt, and black pepper. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer gently for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

Step 7

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 8

Gently stir in the sliced kalamata olives, crumbled feta cheese, chopped parsley, dill, and lemon zest.

Step 9

Adjust seasonings to taste and serve warm as a side dish or as a base for a Mediterranean meal.

Nutrition Facts

Serving size	1314.9 grams (1314.9g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 80.00g	103%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 2.70g
Cholesterol 100mg	33%
Sodium 6084mg	265%
Total Carbohydrate 96.30g	35%
Dietary Fiber 12.70g	45%
Total Sugars 15.60g
Protein 31.20g	62%

Vitamin D 0IU	0%
Calcium 772mg	59%
Iron 8mg	43%
Potassium 1080mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 10.1%

Carbs: 31.3%