Nutrition Facts for Rice a roni salad

Rice a Roni Salad

Transform your side dish game with this vibrant and creamy Rice-A-Roni Salad, a crowd-pleasing recipe perfect for potlucks, barbecues, or a refreshing family dinner. Bursting with flavor, this easy-to-make salad combines tender Rice-A-Roni (choose Original or Chicken flavor) with crisp red bell peppers, crunchy celery, zesty green onions, and savory black olives. The rich, tangy dressing, made with mayonnaise, sour cream, and a hint of lemon juice, ties everything together for a creamy, satisfying bite. Ready in just over 30 minutes, this chilled salad is finished with a sprinkle of fresh parsley for a pop of color and herby brightness. Serve this versatile side dish as a light lunch option or pair it with grilled entrees for a complete, flavorful meal. Keywords: Rice-A-Roni salad, creamy rice salad, side dish recipe, summer salad recipe, easy potluck dish.

Nutriscore Rating: 62/100
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Image of Rice a Roni Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 box Rice-A-Roni (Original or Chicken flavor)
  • 2 cups Water
  • 2 tablespoons Butter
  • 1 medium Red bell pepper, diced
  • 2 stalks Celery, finely chopped
  • 3 stalks Green onions, thinly sliced
  • 0.5 cup Sliced black olives, drained
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Prepare the Rice-A-Roni according to the package instructions, using the butter and water. Once cooked, fluff the rice with a fork and set it aside to cool completely.

Step 2

While the rice is cooling, prepare the vegetables by dicing the red bell pepper, chopping the celery, and slicing the green onions.

Step 3

In a large mixing bowl, combine the cooled Rice-A-Roni, diced red bell pepper, chopped celery, sliced green onions, and black olives.

Step 4

In a small bowl, mix together the mayonnaise, sour cream, lemon juice, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the Rice-A-Roni and vegetable mixture. Gently stir until everything is evenly coated.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, stir the salad again and garnish with chopped parsley if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size 1280 grams (1280.0g)
Amount per serving % Daily Value*
Calories 1694
Total Fat 145.30g 186%
Saturated Fat 33.40g 167%
Polyunsaturated Fat 0.70g
Cholesterol 212mg 71%
Sodium 3602mg 157%
Total Carbohydrate 95.00g 35%
Dietary Fiber 10.30g 37%
Total Sugars 12.80g
Protein 11.10g 22%
Vitamin D 5IU 23%
Calcium 260mg 20%
Iron 6mg 36%
Potassium 772mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 2.6%
Carbs: 21.9%