Nutrition Facts for Rice

Rice

Master the art of cooking perfect white rice with this simple, foolproof recipe that delivers fluffy, tender grains every time. With just a handful of ingredients—white rice, water, and a pinch of salt—you can create a versatile side dish that pairs beautifully with countless meals, from savory curries to grilled proteins. Optional additions like a touch of butter or oil enhance the flavor and keep the rice from sticking. Ready in just 25 minutes, this easy rice recipe is a must-know for beginners and experienced cooks alike. Serve it up as the foundation for stir-fries, burrito bowls, or hearty stews—your options are endless! Perfect for meal prep or weeknight dinners, this essential guide to cooking white rice is sure to become your go-to method.

Nutriscore Rating: 70/100
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Image of Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.25 teaspoons salt
  • 1 teaspoons unsalted butter or oil (optional)

Directions

Step 1

Rinse the rice in a fine mesh sieve under cold running water to remove excess starch. Drain well.

Step 2

In a medium pot, combine the rinsed rice, water, and salt. Stir briefly to ensure the rice is evenly distributed.

Step 3

Optional: Add a teaspoon of unsalted butter or oil for additional flavor and to prevent sticking.

Step 4

Place the pot on the stove over medium-high heat and bring the water to a boil.

Step 5

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer undisturbed for 18-20 minutes.

Step 6

After cooking, turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

Step 7

Remove the lid and gently fluff the rice with a fork before serving.

Nutrition Facts

Serving size 644.2 grams (644.2g)
Amount per serving % Daily Value*
Calories 239
Total Fat 4.20g 5%
Saturated Fat 2.50g 13%
Polyunsaturated Fat 0.00g
Cholesterol 10mg 3%
Sodium 606mg 26%
Total Carbohydrate 45.00g 16%
Dietary Fiber 0.60g 2%
Total Sugars 0.10g
Protein 4.30g 9%
Vitamin D 3IU 15%
Calcium 46mg 4%
Iron 0mg 2%
Potassium 56mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 7.3%
Carbs: 76.6%