Nutrition Facts for Ribs my way

Ribs My Way

Indulge in the unbeatable flavor of "Ribs My Way," a tender, saucy delight that's perfect for a weekend feast or family barbecue. These oven-baked, fall-off-the-bone pork ribs are seasoned with a smoky, spicy dry rub featuring brown sugar, smoked paprika, and a hint of cayenne pepper for a masterful depth of flavor. The ribs are slow-cooked to perfection before being slathered in a homemade BBQ sauce made with ketchup, honey, apple cider vinegar, and a touch of Worcestershire sauce. For an extra smoky kick, a dash of liquid smoke takes these ribs to the next level. Finish them with a quick broil or grill for that irresistible caramelized char. Whether paired with classic sides like coleslaw or enjoyed on their own, these ribs are sure to impress. Perfect for rib enthusiasts looking for a tried-and-true recipe with a personal twist.

Nutriscore Rating: 57/100
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Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 2 racks Pork ribs
  • 0.5 cup Brown sugar
  • 2 tablespoons Smoked paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Olive oil
  • 1 cup Ketchup
  • 0.25 cup Apple cider vinegar
  • 0.25 cup Honey
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon Liquid smoke (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the thin membrane from the back of the rib racks to ensure tenderness. Pat the ribs dry with paper towels.

Step 3

In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper to create the dry rub.

Step 4

Rub both sides of the ribs generously with olive oil to help the seasoning adhere, then coat evenly with the dry rub. Massage it into the meat for maximum flavor.

Step 5

Wrap the ribs tightly in aluminum foil and place them on a baking sheet. Bake in the preheated oven for 2.5 hours.

Step 6

While the ribs are baking, prepare the BBQ sauce. In a medium saucepan over medium heat, combine ketchup, apple cider vinegar, honey, Worcestershire sauce, and liquid smoke. Stir until smooth and simmer for about 5–10 minutes. Adjust sweetness or tanginess to taste by adding more honey or vinegar, if desired.

Step 7

After baking, carefully remove the ribs from the oven and unwrap them. Brush a generous layer of BBQ sauce on both sides of the ribs.

Step 8

Set your oven to broil or preheat a grill. Place the ribs under the broiler or on the grill for 5–7 minutes until the sauce caramelizes and becomes slightly charred.

Step 9

Remove the ribs from the heat and let them rest for 5 minutes. Slice between the bones and serve with extra BBQ sauce on the side.

Nutrition Facts

Serving size 2517.4 grams (2517.4g)
Amount per serving % Daily Value*
Calories 6929
Total Fat 498.20g 639%
Saturated Fat 178.70g 893%
Polyunsaturated Fat 2.70g
Cholesterol 1880mg 627%
Sodium 5250mg 228%
Total Carbohydrate 202.10g 73%
Dietary Fiber 7.50g 27%
Total Sugars 165.00g
Protein 412.80g 826%
Vitamin D 0IU 0%
Calcium 610mg 47%
Iron 28mg 157%
Potassium 5206mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 23.8%
Carbs: 11.6%