Nutrition Facts for Rhubarb lemonade

Rhubarb Lemonade

Quench your thirst with the vibrant and refreshing flavors of homemade Rhubarb Lemonade, a tangy twist on the classic summer beverage. This easy recipe combines the tart brightness of fresh rhubarb with the zesty kick of freshly squeezed lemons, balanced perfectly by a touch of sweetness. Featuring a striking natural pink hue, this crowd-pleaser is ideal for picnics, barbecues, or simply cooling off on a sunny afternoon. With only 20 minutes of prep time and a handful of pantry staples, this lemonade is simple to make yet impressively delicious. Serve over ice and garnish with fresh mint leaves for a sip of pure summer bliss. Perfect as a non-alcoholic treat for all ages or a base for creative cocktails, this rhubarb lemonade is sure to become your go-to seasonal refreshment.

Nutriscore Rating: 71/100
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Image of Rhubarb Lemonade
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups rhubarb stalks
  • 6 cups water
  • 1 cup granulated sugar
  • 4 large lemons
  • 4 cups cold water
  • 2 cups ice cubes
  • 6 leaves fresh mint leaves (optional)

Directions

Step 1

Wash and trim the rhubarb stalks, then chop them into 1-inch pieces.

Step 2

In a large saucepan, combine the rhubarb pieces and 6 cups of water. Bring to a boil over medium-high heat.

Step 3

Lower the heat and simmer for about 10-15 minutes, or until the rhubarb has completely broken down and the water turns pink.

Step 4

Remove the saucepan from heat and strain the mixture through a fine-mesh sieve or cheesecloth into a large bowl. Discard the solids.

Step 5

While the liquid is still warm, stir in the granulated sugar until fully dissolved. Allow the rhubarb syrup to cool to room temperature.

Step 6

Juice the lemons, removing any seeds, and add the lemon juice to the cooled rhubarb syrup.

Step 7

Transfer the mixture to a large pitcher and stir in the 4 cups of cold water. Adjust sweetness, adding more sugar if desired.

Step 8

Refrigerate for at least 1 hour to chill completely.

Step 9

To serve, fill glasses with ice cubes, pour the rhubarb lemonade over the ice, and garnish with fresh mint leaves if desired.

Nutrition Facts

Serving size 4303 grams (4303.0g)
Amount per serving % Daily Value*
Calories 1041
Total Fat 2.70g 3%
Saturated Fat 1.10g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 267.80g 97%
Dietary Fiber 24.80g 89%
Total Sugars 216.80g
Protein 11.70g 23%
Vitamin D 0IU 0%
Calcium 1053mg 81%
Iron 4mg 22%
Potassium 3214mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 4.1%
Carbs: 93.8%