Nutrition Facts for Rhubarb

Rhubarb

Transform your seasonal produce into a vibrant and versatile treat with this delightful Rhubarb Compote recipe. Featuring tender rhubarb stalks simmered with orange juice, aromatic orange zest, and a hint of vanilla, this easy-to-make recipe combines tangy and sweet flavors in perfect harmony. In just 30 minutes, you'll have a luscious, jam-like compote that's ideal for spooning over creamy yogurt, fluffy pancakes, or your favorite desserts. Perfect for spring and summer, this homemade rhubarb compote is a bright and fresh addition to your kitchen repertoire, storing beautifully in the fridge for up to a week. Whether you're a fan of seasonal fruit recipes or simply love experimenting with unique flavors, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 72/100
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Image of Rhubarb
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams rhubarb stalks
  • 100 grams granulated sugar
  • 60 milliliters orange juice
  • 1 teaspoon orange zest
  • 60 milliliters water
  • 1 teaspoon vanilla extract

Directions

Step 1

Wash and trim the rhubarb stalks, cutting them into 1-inch pieces.

Step 2

In a medium saucepan, combine the rhubarb, granulated sugar, orange juice, orange zest, and water.

Step 3

Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

Step 4

Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the rhubarb breaks down into a soft, jam-like consistency.

Step 5

Remove the saucepan from heat and stir in the vanilla extract.

Step 6

Allow the compote to cool to room temperature before transferring it to an airtight container.

Step 7

Store the compote in the refrigerator for up to one week. Serve it chilled or at room temperature as a topping for yogurt, pancakes, or dessert.

Nutrition Facts

Serving size 730.1 grams (730.1g)
Amount per serving % Daily Value*
Calories 530
Total Fat 1.30g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 130.10g 47%
Dietary Fiber 9.70g 35%
Total Sugars 111.00g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 443mg 34%
Iron 1mg 7%
Potassium 1570mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 3.7%
Carbs: 94.2%