Rhode Island Dynamites

Spice up your sandwich game with Rhode Island Dynamites, a bold and flavorful classic from the Ocean State! This hearty dish features perfectly seasoned ground beef simmered with vibrant bell peppers, onions, garlic, and a rich tomato sauce infused with crushed red pepper flakes and oregano. Served piping hot on crusty Italian sandwich rolls, these "dynamite" sandwiches deliver a satisfying balance of spice, tang, and savory depth in every bite. Perfect for casual family dinners or game-day gatherings, this one-pot recipe is easy to prepare and doubles as an outstanding crowd-pleaser. Customize the heat to your liking and pair with chips or a fresh green salad for a meal that's both comforting and unforgettable. Keywords: Rhode Island Dynamites, spicy ground beef sandwiches, bell pepper sandwiches, Rhode Island recipes, dynamite sandwich recipe.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 lbs Ground beef
• 2 medium, diced Green bell peppers
• 2 medium, diced Red bell peppers
• 1 large, diced Yellow onion
• 4 cloves, minced Garlic
• 28 oz (1 can) Crushed tomatoes
• 3 oz (1/2 small can) Tomato paste
• 1 cup Water
• 2 tsp (adjust for spice level) Crushed red pepper flakes
• 1 tsp Dried oregano
• 1 tsp (or to taste) Salt
• 0.5 tsp (or to taste) Black pepper
• 2 tbsp Olive oil
• 6 medium (or any crusty roll of choice) Italian sandwich rolls

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.

Step 4

Add the ground beef to the pot and cook until the meat is fully browned, breaking it up with a spoon or spatula as it cooks. Drain any excess grease if necessary.

Step 5

Stir in the diced green and red bell peppers and cook for 5 minutes, allowing the peppers to soften slightly.

Step 6

Add the crushed tomatoes, tomato paste, water, crushed red pepper flakes, dried oregano, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 45 minutes, stirring occasionally. This will allow the flavors to meld and the sauce to thicken.

Step 8

Taste and adjust the seasoning with additional salt, pepper, or red pepper flakes as desired.

Step 9

To serve, slice the Italian sandwich rolls lengthwise, ensuring they are not cut all the way through.

Step 10

Spoon a generous portion of the dynamite mixture into each roll and serve hot. Optional: wrap the sandwiches in foil and let them steam for a few minutes for an authentic texture.

Step 11

Enjoy your Rhode Island Dynamites with a side of chips or a crisp green salad!

Nutrition Facts

Serving size	3380.8 grams (3380.8g)

Amount per serving	% Daily Value*
Calories	4283

Total Fat 211.10g	271%
Saturated Fat 72.30g	362%
Polyunsaturated Fat 2.70g
Cholesterol 602mg	201%
Sodium 5610mg	244%
Total Carbohydrate 399.70g	145%
Dietary Fiber 45.40g	162%
Total Sugars 86.90g
Protein 225.50g	451%

Vitamin D 0IU	0%
Calcium 541mg	42%
Iron 42mg	235%
Potassium 8119mg	173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 20.5%

Carbs: 36.3%