Nutrition Facts for Reuben sandwich microwave

Reuben Sandwich Microwave

Craving a classic Reuben sandwich but short on time? This quick and easy Reuben Sandwich Microwave recipe delivers all the bold, deli-style flavors you love in just minutes! Layered with savory corned beef, tangy sauerkraut, gooey Swiss cheese, and creamy Thousand Island dressing, all nestled between buttery slices of rye bread, this sandwich is effortlessly prepared using your microwave. With no stovetop or grill required, it’s perfect for busy days or satisfying a late-night craving. Ready in under 10 minutes, this one-serving recipe saves time without sacrificing flavor. Ideal for a quick lunch or a warm, comforting snack, it’s a hassle-free way to enjoy this iconic sandwich.

Nutriscore Rating: 55/100
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Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 1

Ingredients

  • 2 slices Rye bread
  • 4 slices Corned beef
  • 2 slices Swiss cheese
  • 0.25 cup Sauerkraut
  • 2 tablespoons Thousand Island dressing
  • 1 tablespoon Butter
  • 1 sheet Wax paper

Directions

Step 1

Spread half of the butter on one side of each slice of rye bread to lightly coat it.

Step 2

Place one slice of bread butter-side down on a microwave-safe plate lined with a sheet of wax paper.

Step 3

Layer the corned beef slices evenly on the bread, followed by the sauerkraut and Swiss cheese.

Step 4

Spread Thousand Island dressing on the unbuttered side of the second slice of bread, then place it dressing-side down on top of the sandwich.

Step 5

Cover the sandwich lightly with another sheet of wax paper to prevent messes but allow some ventilation.

Step 6

Microwave on high for 1 minute. Check the sandwich and press down lightly to help the layers meld together.

Step 7

Microwave for an additional 1 to 2 minutes, or until the cheese is melted and the filling is warmed through. Be careful not to let the bread become too soggy.

Step 8

Let the sandwich rest for 1 minute before cutting it in half and serving.

Nutrition Facts

Serving size 308.6 grams (308.6g)
Amount per serving % Daily Value*
Calories 730
Total Fat 42.20g 54%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 2.70g
Cholesterol 167mg 56%
Sodium 2195mg 95%
Total Carbohydrate 43.10g 16%
Dietary Fiber 5.20g 19%
Total Sugars 9.30g
Protein 42.60g 85%
Vitamin D 10IU 52%
Calcium 617mg 47%
Iron 5mg 27%
Potassium 457mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 23.6%
Carbs: 23.9%