Nutrition Facts for Reuben salad

Reuben Salad

Transform the classic deli sandwich into a fresh and flavorful creation with this Reuben Salad recipe! Featuring all the hallmark ingredients of a traditional Reuben—savory corned beef, tangy sauerkraut, and creamy Thousand Island dressing—this hearty salad is elevated with crispy homemade rye croutons and Swiss cheese for indulgent texture and taste. Crisp romaine lettuce and juicy cherry tomatoes add a refreshing balance, making it the perfect fusion of comfort and crunch. Ready in just 25 minutes, this effortlessly unique recipe is ideal for lunch, dinner, or entertaining guests. Serve with extra croutons and dressing on the side for a customizable touch! Perfect for fans of deli flavors and bold, satisfying salads.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 slices Rye bread
  • 2 tablespoons Olive oil
  • 6 cups Romaine lettuce
  • 8 ounces Corned beef (thinly sliced)
  • 1 cup Swiss cheese (cubed or shredded)
  • 3 quarters cup Sauerkraut (drained)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Thousand Island dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the rye bread slices into small cubes, about 1/2-inch in size.

Step 3

Toss the rye bread cubes in olive oil, salt, and pepper, and spread them out in a single layer on a baking sheet.

Step 4

Bake the bread cubes in the preheated oven for 8-10 minutes, tossing halfway through, until they are golden and crispy. Remove from the oven and let them cool to room temperature.

Step 5

While the croutons are baking, prepare the salad base by washing and drying the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 6

Add the thinly sliced corned beef, Swiss cheese, sauerkraut, and cherry tomatoes to the lettuce.

Step 7

Drizzle the Thousand Island dressing over the salad. Start with half the amount, toss everything together, and add more dressing if desired.

Step 8

Top the salad with the cooled rye croutons for crunch.

Step 9

Serve immediately and enjoy your Reuben Salad!

Nutrition Facts

Serving size 1624.9 grams (1624.9g)
Amount per serving % Daily Value*
Calories 1783
Total Fat 101.60g 130%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 6.60g
Cholesterol 276mg 92%
Sodium 10548mg 459%
Total Carbohydrate 108.30g 39%
Dietary Fiber 30.70g 110%
Total Sugars 42.10g
Protein 114.10g 228%
Vitamin D 24IU 120%
Calcium 1413mg 109%
Iron 22mg 119%
Potassium 2744mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 25.3%
Carbs: 24.0%