Renewal Egg Casserole

Elevate your breakfast or brunch game with this hearty and wholesome Renewal Egg Casserole, a protein-packed dish brimming with flavor and ideal for feeding a crowd. Featuring a delicious blend of fluffy eggs, savory breakfast sausage, vibrant diced red bell peppers, sautéed onions, and nutrient-rich spinach, this casserole is a feast for both the eyes and palate. A generous layer of melted cheddar cheese adds a perfect touch of indulgence, while seasonings like garlic powder and black pepper provide a depth of flavor that will have everyone reaching for seconds. Quick and easy to prepare with just 15 minutes of prep time, this make-ahead-friendly casserole is perfect for holidays, meal prep, or lazy weekend mornings. Serve it warm with a side of fresh fruit or toast for a complete and satisfying meal that’s as comforting as it is nutritious. Keywords: egg casserole recipe, breakfast casserole with sausage, healthy egg bake.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 pieces large eggs
• 0.5 cup whole milk
• 0.5 pound ground breakfast sausage
• 1 piece red bell pepper, diced
• 1 piece yellow onion, diced
• 2 cups spinach, chopped
• 1.5 cups shredded cheddar cheese
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray or butter.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the breakfast sausage and cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the pan and set aside.

Step 3

Using the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes until softened. Add the chopped spinach and cook for another 1-2 minutes until wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.

Step 5

Add the cooked sausage, sautéed vegetables, and 1 cup of the shredded cheddar cheese to the egg mixture. Stir gently to combine.

Step 6

Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining 0.5 cups of shredded cheddar cheese over the top.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center and the top is slightly golden.

Step 8

Remove the casserole from the oven and let it cool for 5 minutes before slicing into squares and serving.

Step 9

Enjoy your Renewal Egg Casserole warm, or store leftovers in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	1304 grams (1304.0g)

Amount per serving	% Daily Value*
Calories	2465

Total Fat 198.90g	255%
Saturated Fat 78.90g	395%
Polyunsaturated Fat 2.80g
Cholesterol 1843mg	614%
Sodium 6153mg	268%
Total Carbohydrate 47.40g	17%
Dietary Fiber 7.60g	27%
Total Sugars 15.80g
Protein 128.60g	257%

Vitamin D 374IU	1868%
Calcium 1830mg	141%
Iron 14mg	80%
Potassium 2439mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 20.6%

Carbs: 7.6%