Rellenos Jaibas

Dive into coastal culinary bliss with Rellenos Jaibas, a mouthwatering dish that showcases the delicate flavor of tender blue crab meat stuffed inside freshly cleaned crab shells. Perfectly seasoned with a melody of onion, bell pepper, celery, and garlic, this luxurious seafood recipe is elevated with creamy breadcrumbs, a sprinkle of Parmesan cheese, and a touch of cayenne and paprika for a subtle kick. Baked to golden perfection, these stuffed crab shells are an elegant yet approachable appetizer or main course, perfect for impressing at dinner parties or indulging in a special meal at home. Serve them warm with a squeeze of fresh lemon or your favorite dipping sauce for a flavor-packed experience straight from the coast. Easy to prepare and irresistibly delicious, Rellenos Jaibas is the ultimate celebration of seafood.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb blue crab meat
• 1 medium, finely chopped onion
• 1 small, finely chopped bell pepper
• 2 stalks, finely chopped celery
• 2 cloves, minced garlic
• 3 tbsp butter
• 1 cup breadcrumbs
• 1 cup milk
• 2 tbsp, chopped parsley
• 1 large egg
• 0.5 tsp cayenne pepper
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup, grated Parmesan cheese
• 6 cleaned crab shells

Directions

Step 1

Clean the crab shells thoroughly and set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the onions, bell pepper, celery, and garlic to the skillet. Sauté until the vegetables are soft, about 5-7 minutes.

Step 4

Stir in the crab meat, cayenne pepper, paprika, salt, and black pepper, cooking for an additional 3 minutes.

Step 5

In a small bowl, combine the breadcrumbs and milk, stirring to create a paste-like mixture. Add this to the skillet with the crab mixture and stir well to combine. Remove the skillet from heat.

Step 6

Mix in the chopped parsley, egg (beaten), and half of the Parmesan cheese. Stir until the filling is evenly combined.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Stuff each cleaned crab shell with the crab mixture, pressing gently to ensure it is compact.

Step 9

Sprinkle the remaining Parmesan cheese over the stuffed shells.

Step 10

Place the stuffed shells on a baking sheet and bake for 20-25 minutes, or until the tops are golden and lightly crisped.

Step 11

Remove from the oven and let cool slightly before serving.

Step 12

Serve the Rellenos Jaibas warm with a side of fresh lemon wedges or your choice of dipping sauce.

Nutrition Facts

Serving size	1308.8 grams (1308.8g)

Amount per serving	% Daily Value*
Calories	1708

Total Fat 76.50g	98%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 3.30g
Cholesterol 812mg	271%
Sodium 6539mg	284%
Total Carbohydrate 120.50g	44%
Dietary Fiber 9.10g	33%
Total Sugars 29.20g
Protein 140.80g	282%

Vitamin D 168IU	839%
Calcium 1348mg	104%
Iron 12mg	68%
Potassium 2640mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 32.5%

Carbs: 27.8%