Nutrition Facts for Reheatable cup full of love

Reheatable Cup Full of Love

Start your day with the ultimate comfort food in less than 10 minutes—meet the "Reheatable Cup Full of Love." This quick and easy microwave mug recipe combines a fluffy, savory egg base with creamy shredded cheese, a hint of fresh herbs, and an optional touch of smoky bacon or ham for added indulgence. Featuring pantry staples like all-purpose flour, baking powder, and milk, this one-serving delight is an effortless way to enjoy a homemade meal, perfect for busy mornings or cozy solo dinners. The best part? It’s entirely customizable and reheats beautifully, making it a versatile option for those craving warm, hearty flavors without the hassle. Prepare this delightful single-serving treat and enjoy pure comfort in every spoonful! Keywords: microwave mug recipe, savory mug cake, quick breakfast ideas, reheatable comfort food.

Nutriscore Rating: 54/100
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Image of Reheatable Cup Full of Love
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 piece large egg
  • 2 tablespoons milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons shredded cheese (cheddar or your choice)
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 0.125 teaspoons ground black pepper
  • 1 tablespoon diced cooked bacon or ham (optional)
  • 1 teaspoon chopped fresh herbs (e.g., parsley or chives)
  • 0.5 teaspoons butter (for greasing the mug)

Directions

Step 1

Grease the inside of a microwave-safe mug or cup with butter to prevent sticking.

Step 2

Crack the egg into the mug and whisk it lightly with a fork.

Step 3

Add the milk, all-purpose flour, baking powder, salt, and black pepper to the mug. Stir well until all the ingredients are combined and smooth.

Step 4

Fold in the shredded cheese and optional diced bacon or ham, mixing evenly throughout the batter.

Step 5

Sprinkle the chopped fresh herbs evenly on top for a burst of flavor and garnish.

Step 6

Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Check after 90 seconds to ensure the mixture is fully set but still soft. Continue microwaving in 10-second intervals if needed.

Step 7

Carefully remove the mug from the microwave (it will be hot) and let it sit for 1 minute before serving.

Step 8

Enjoy your warm and comforting 'Reheatable Cup Full of Love' directly from the mug, or transfer it to a plate if desired.

Nutrition Facts

Serving size 122.9 grams (122.9g)
Amount per serving % Daily Value*
Calories 258
Total Fat 15.20g 19%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 0.00g
Cholesterol 218mg 73%
Sodium 762mg 33%
Total Carbohydrate 14.40g 5%
Dietary Fiber 0.40g 1%
Total Sugars 1.80g
Protein 15.50g 31%
Vitamin D 57IU 286%
Calcium 173mg 13%
Iron 2mg 10%
Potassium 179mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 24.2%
Carbs: 22.5%