Regular Old Fruit Bowl

Bright, fresh, and effortlessly simple, this Regular Old Fruit Bowl is a timeless favorite for any occasion. Packed with a colorful medley of apples, bananas, oranges, grapes, and strawberries, this recipe celebrates the natural sweetness of ripe, juicy fruits. A splash of zesty lemon juice enhances the flavors while keeping the fruit vibrant, and a drizzle of optional honey adds an extra touch of indulgence. With just 15 minutes of prep time and zero cooking involved, this fruit salad is perfect as a refreshing snack, a healthy dessert, or a vibrant addition to your breakfast spread. Garnish with fragrant mint leaves for a hint of elegance, and serve chilled for a crowd-pleasing treat that’s as nutritious as it is delicious. Ideal for busy weekdays, summer picnics, or light brunch menus!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Apple
• 1 medium Banana
• 1 medium Orange
• 1 cup Grapes
• 1 cup Strawberries
• 2 tablespoons Lemon juice
• 1 tablespoon Honey (optional)
• 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under running water and pat dry with a clean towel.

Step 2

Core and dice the apple into small bite-sized pieces, leaving the skin on for extra nutrients.

Step 3

Peel and slice the banana into thin round slices.

Step 4

Peel the orange, and separate it into segments. Remove any seeds and cut the segments into smaller pieces if they are too large.

Step 5

Rinse the grapes and remove them from their stems. Slice them in half if they are large.

Step 6

Hull the strawberries (remove the green tops) and chop them into quarters or halves, depending on their size.

Step 7

In a large mixing bowl, combine all the prepared fruits.

Step 8

Drizzle the lemon juice over the fruit mixture to prevent browning and to add a refreshing tang.

Step 9

If using, drizzle honey over the fruits and gently toss everything together to coat evenly.

Step 10

Transfer the fruit bowl to a serving dish and garnish with fresh mint leaves if desired.

Step 11

Serve immediately for the best taste and texture, or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	784.5 grams (784.5g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 1.40g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 127.40g	46%
Dietary Fiber 13.00g	46%
Total Sugars 101.60g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 2mg	9%
Potassium 1275mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.5%

Carbs: 94.1%