Reggae Wraps

Transform your mealtime into a tropical escape with these vibrant and flavorful Reggae Wraps! Packed with tender jerk-seasoned chicken, crisp mixed greens, and a medley of fresh vegetables, these wraps are elevated by a luscious mango-coconut sauce that’s bursting with sweet and tangy notes. This easy-to-make recipe comes together in just 35 minutes, making it perfect for busy weeknights or a fun lunch option. The warm tortilla wraps provide the perfect canvas for layering bold Caribbean-inspired flavors, while a sprinkle of fresh cilantro adds a finishing touch. Whether you're hosting friends or simply craving a taste of the islands, these Reggae Wraps are sure to hit the right notes. Great for meal prep, light dinners, or summertime gatherings, this recipe brings a tropical twist to your table!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons jerk seasoning
• 2 tablespoons olive oil
• 4 pieces large tortilla wraps
• 1 large mango
• 0.25 cup coconut milk
• 1 tablespoon lime juice
• 2 cups mixed greens
• 1 cup shredded carrot
• 1 medium red bell pepper, thinly sliced
• 0.5 medium red onion, thinly sliced
• 0.25 teaspoon salt
• to taste black pepper
• 2 tablespoons cilantro, chopped

Directions

Step 1

Cut the chicken breasts into thin strips.

Step 2

In a bowl, combine the chicken strips with the jerk seasoning and 1 tablespoon of olive oil. Toss until the chicken is evenly coated.

Step 3

Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-8 minutes, or until fully cooked and slightly charred in spots. Remove from heat and set aside.

Step 4

Peel and cube the mango, then puree it in a blender or food processor with the coconut milk and lime juice until smooth. Season the mango-coconut sauce with a pinch of salt and set aside.

Step 5

Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Assemble the wraps by spreading a spoonful of the mango-coconut sauce onto each tortilla.

Step 7

Layer the mixed greens, shredded carrot, red bell pepper slices, red onion slices, and cooked jerk chicken onto the tortillas.

Step 8

Drizzle additional mango-coconut sauce over the fillings and sprinkle with chopped cilantro.

Step 9

Fold in the sides of each tortilla and roll it tightly into a wrap.

Step 10

Slice in half if desired and serve immediately. Enjoy your Reggae Wraps!

Nutrition Facts

Serving size	1305.7 grams (1305.7g)

Amount per serving	% Daily Value*
Calories	1694

Total Fat 58.80g	75%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 3.90g
Cholesterol 206mg	69%
Sodium 7304mg	318%
Total Carbohydrate 231.60g	84%
Dietary Fiber 19.40g	69%
Total Sugars 83.40g
Protein 93.80g	188%

Vitamin D 0IU	0%
Calcium 397mg	31%
Iron 11mg	62%
Potassium 2478mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 20.5%

Carbs: 50.6%