Reggae Pork

Bring the vibrant flavors of the Caribbean to your table with this irresistible Reggae Pork recipe! Tender pork shoulder is infused with a bold, zesty marinade crafted from fresh garlic, ginger, green onions, and the fiery kick of Scotch bonnet pepper, balanced by earthy thyme, warm allspice, and a touch of brown sugar. A splash of orange and lime juices combined with soy sauce creates a perfect harmony of tangy and savory. Slow-simmered to perfection in a rich, aromatic sauce, the pork becomes melt-in-your-mouth tender, soaking up the intense Jamaican spices. Serve this flavorful dish over classic rice and peas or with sweet fried plantains for a delicious, authentic island-inspired meal. Perfect for a hearty dinner, this crowd-pleasing recipe is ideal for those craving a taste of the tropics.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds Pork shoulder
• 4 cloves Garlic cloves
• 1 inch piece Fresh ginger
• 4 stalks Green onions
• 1 Scotch bonnet pepper
• 2 teaspoons Thyme leaves
• 1 teaspoon Allspice
• 2 tablespoons Brown sugar
• 2 tablespoons Soy sauce
• 1 cup Orange juice
• 2 tablespoons Lime juice
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Salt

Directions

Step 1

Trim any excess fat from the pork shoulder and cut it into 2-inch cubes. Set aside.

Step 2

In a food processor, combine garlic, ginger, green onions, Scotch bonnet pepper, thyme leaves, allspice, and brown sugar. Blend until the mixture forms a smooth seasoning paste.

Step 3

In a large bowl, add the pork cubes and rub them thoroughly with the seasoning paste.

Step 4

Pour soy sauce, orange juice, and lime juice over the pork. Mix well to coat the pork evenly.

Step 5

Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 6

Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 7

Add the marinated pork cubes in batches and sear until browned on all sides. Transfer seared pork to a plate.

Step 8

Once all the pork is seared, deglaze the pot by adding the remaining marinade along with half a cup of water.

Step 9

Return the pork to the pot. Reduce the heat to low, cover, and let it simmer gently for 1.5 to 2 hours, stirring occasionally, until the pork becomes tender and the sauce thickens.

Step 10

Season with salt and black pepper to taste before serving.

Step 11

Serve the Reggae Pork over rice and peas or alongside fried plantains for an authentic Jamaican-inspired meal.

Nutrition Facts

Serving size	1398.6 grams (1398.6g)

Amount per serving	% Daily Value*
Calories	2423

Total Fat 134.30g	172%
Saturated Fat 41.20g	206%
Polyunsaturated Fat 16.90g
Cholesterol 801mg	267%
Sodium 4174mg	181%
Total Carbohydrate 62.90g	23%
Dietary Fiber 4.50g	16%
Total Sugars 40.80g
Protein 221.00g	442%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 11mg	62%
Potassium 4197mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 37.7%

Carbs: 10.7%