Regas Creamed Spinach

Indulge in the luxurious flavors of Regas Creamed Spinach, a timeless side dish that combines rich, velvety textures with vibrant, fresh spinach. Sautéed spinach is enhanced with a silky, Parmesan-infused cream sauce, delicately seasoned with nutmeg for a subtle warmth that sets this recipe apart. Diced onions and minced garlic create the foundation of flavor, while a classic roux ensures the sauce is perfectly thickened. Ideal for pairing with roasted meats, poultry, or seafood, this deeply satisfying dish is easy to prepare, taking just 35 minutes from start to finish. Perfect for holidays or weeknight dinners, Regas Creamed Spinach brings decadence to your table with the harmony of wholesome ingredients and gourmet techniques.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces Fresh spinach, chopped
• 4 tablespoons Unsalted butter
• 1 Small yellow onion, finely diced
• 2 cloves Garlic, minced
• 3 tablespoons All-purpose flour
• 1 cup Whole milk
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 0.25 teaspoon Nutmeg, freshly grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Wash and thoroughly dry the spinach. Chop it coarsely and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the spinach in batches, cooking until wilted. Transfer the cooked spinach to a colander and press out excess liquid. Set aside.

Step 3

In the same skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Sprinkle the flour over the onion mixture, stirring constantly to create a roux. Cook for 2 minutes to remove any raw flour taste.

Step 5

Gradually whisk in the whole milk, ensuring there are no lumps. Then pour in the heavy cream and continue cooking, stirring frequently, until the sauce thickens slightly.

Step 6

Stir in the Parmesan cheese, grated nutmeg, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

Step 7

Add the cooked spinach back into the skillet. Stir until the spinach is evenly coated with the creamy sauce and heated through.

Step 8

Taste and adjust seasoning if necessary. Serve warm as a side dish to complement roasted meats, poultry, or seafood.

Nutrition Facts

Serving size	1070.2 grams (1070.2g)

Amount per serving	% Daily Value*
Calories	1488

Total Fat 123.90g	159%
Saturated Fat 67.00g	335%
Polyunsaturated Fat 1.60g
Cholesterol 313mg	104%
Sodium 2369mg	103%
Total Carbohydrate 58.20g	21%
Dietary Fiber 13.50g	48%
Total Sugars 18.10g
Protein 42.00g	84%

Vitamin D 107IU	537%
Calcium 1243mg	96%
Iron 14mg	76%
Potassium 3122mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 11.1%

Carbs: 15.4%