Refrito Spread

Elevate your appetizer game with this rich and flavorful Refrito Spread, a delicious fusion of savory, smoky, and zesty notes. This plant-based recipe combines the velvety texture of mashed white beans with sautéed garlic, onion, and a medley of finely chopped vegetables, all perfectly seasoned with ground cumin and smoked paprika for a depth of flavor that’s irresistible. Fresh cilantro and a splash of lime juice brighten the spread, making it perfect for serving on toast, crackers, or as a vibrant dip for fresh veggies. Ready in just 30 minutes, this versatile spread is a quick and healthy option for gatherings, snacks, or meal-prep. Packed with protein and infused with bold spices, Refrito Spread is sure to become a go-to favorite for both casual and special occasions.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium white onion, finely chopped
• 3 units garlic cloves, minced
• 2 medium tomato, finely chopped
• 1 medium sweet bell pepper, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1.5 cups cooked white beans (e.g., cannellini or navy beans), mashed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Directions

Step 1

Heat the olive oil in a medium skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 more minute until fragrant, stirring frequently to prevent burning.

Step 4

Add the chopped tomatoes and diced bell pepper. Cook for 8-10 minutes, stirring occasionally, until the vegetables are soft and the mixture is slightly reduced.

Step 5

Sprinkle the ground cumin and smoked paprika over the vegetables and stir to combine.

Step 6

Add the mashed white beans to the skillet and mix well, allowing the flavors to meld. Cook for an additional 5 minutes, stirring frequently.

Step 7

Season the mixture with salt and black pepper to taste.

Step 8

Remove the skillet from heat and stir in the chopped fresh cilantro and lime juice.

Step 9

Serve the Refrito Spread warm or at room temperature. It can be used as a spread for toast, crackers, or sandwiches, or as a dip for fresh vegetables.

Nutrition Facts

Serving size	916 grams (916.0g)

Amount per serving	% Daily Value*
Calories	844

Total Fat 45.20g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2393mg	104%
Total Carbohydrate 89.90g	33%
Dietary Fiber 25.70g	92%
Total Sugars 18.30g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 11mg	63%
Potassium 2547mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 11.8%

Carbs: 41.4%