Nutrition Facts for Refrigerator bran muffins

Refrigerator Bran Muffins

Say hello to the ultimate grab-and-go breakfast or snack solution with these Refrigerator Bran Muffins! This versatile recipe allows you to prepare a wholesome batter packed with hearty All-Bran cereal, rich molasses, and buttermilk, then store it in the refrigerator for up to six weeks. Bake fresh, tender muffins on demand, whether it’s a busy weekday morning or a leisurely weekend. With optional raisins for a touch of natural sweetness and a prep-ahead convenience that can’t be beaten, these muffins are perfect for meal prep enthusiasts or anyone craving a healthy, homemade treat. Ready in just 20 minutes of bake time, these lightly sweetened bran muffins deliver fiber and flavor in every bite—ideal for breakfast, brunch, or an on-the-go snack. Batch baking has never been this effortless!

Nutriscore Rating: 65/100
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Image of Refrigerator Bran Muffins
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 24

Ingredients

  • 2 cups Boiling water
  • 2 cups All-Bran cereal
  • 2 cups Sugar
  • 1 cup Vegetable oil
  • 4 large Eggs
  • 1 quart Buttermilk
  • 0.5 cups Molasses
  • 4 cups All-Bran cereal (for base)
  • 5 cups All-purpose flour
  • 5 teaspoons Baking soda
  • 1 teaspoon Salt
  • 1 cup Raisins (optional)

Directions

Step 1

In a large mixing bowl, pour the boiling water over 2 cups of All-Bran cereal and let it sit for 5 minutes to soften.

Step 2

Stir in the sugar, oil, and molasses until fully combined.

Step 3

Add the eggs, one at a time, and mix well after each addition.

Step 4

Pour in the buttermilk and stir until smooth.

Step 5

In a separate bowl, combine the remaining 4 cups of All-Bran cereal, flour, baking soda, and salt. Mix well.

Step 6

Gradually add the dry ingredients into the wet mixture, folding until just combined. Do not overmix.

Step 7

If using, gently fold in the raisins.

Step 8

Cover the batter and refrigerate for at least 4 hours or overnight. The batter can be stored refrigerated for up to 6 weeks for baking as needed.

Step 9

When ready to bake, preheat the oven to 375°F (190°C). Line a muffin pan with paper liners or lightly grease it.

Step 10

Scoop the batter into the prepared muffin pan, filling each cup about 3/4 full.

Step 11

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 12

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Nutrition Facts

Serving size 3751 grams (3751.0g)
Amount per serving % Daily Value*
Calories 9159
Total Fat 281.40g 361%
Saturated Fat 58.00g 290%
Polyunsaturated Fat 136.40g
Cholesterol 851mg 284%
Sodium 12490mg 543%
Total Carbohydrate 1591.40g 579%
Dietary Fiber 180.70g 645%
Total Sugars 747.40g
Protein 175.20g 350%
Vitamin D 672IU 3358%
Calcium 2014mg 155%
Iron 101mg 559%
Potassium 9873mg 210%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 7.3%
Carbs: 66.3%