Refrigerated Fruit Salad
Bright, refreshing, and effortlessly simple, this Refrigerated Fruit Salad is a stunning medley of juicy strawberries, plump blueberries, sweet pineapple, and crisp grapes. Tossed in a light, citrusy dressing made from freshly squeezed orange juice and a drizzle of honey, this salad is an ode to vibrant flavors and wholesome ingredients. Hints of optional fresh mint add a cooling herbal note, while optional banana slices bring a soft, creamy texture—added just before serving to ensure freshness. Perfect for summer gatherings, brunches, or as a healthy snack, this no-cook recipe takes just 15 minutes to prepare and chills in the refrigerator, allowing the flavors to harmonize beautifully. Serve it cold for a refreshing burst of natural sweetness that’s as visually stunning as it is delicious.
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Ingredients
- 2 cups (hulled and halved) Strawberries
- 1 cup Blueberries
- 2 cups (diced into bite-sized pieces) Pineapple
- 2 cups (seedless, halved if large) Grapes
- 1 cup (freshly squeezed) Orange juice
- 2 tablespoons Honey
- 1 tablespoon (finely chopped, optional) Mint leaves
- 2 (sliced, optional; add right before serving to prevent browning) Bananas
Directions
Step 1
Wash and prepare all the fruits by hulling the strawberries, halving the large seedless grapes, and dicing the pineapple into bite-sized pieces. Slice bananas last to keep them fresh if using.
Step 2
In a small bowl, whisk together the freshly squeezed orange juice and honey until well combined. If using finely chopped mint, stir it into the mixture.
Step 3
In a large serving bowl or container, gently combine the strawberries, blueberries, pineapple, and grapes.
Step 4
Pour the orange juice and honey mixture evenly over the fruit. Toss gently to coat all the fruits with the dressing.
Step 5
Cover the bowl with plastic wrap or transfer the fruit salad to an airtight container, and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill thoroughly.
Step 6
If using bananas, slice them just before serving and gently stir them into the fruit salad.
Step 7
Serve the chilled fruit salad as is or garnished with extra mint leaves if desired. Enjoy!
Nutrition Facts
| Serving size | 1490.8 grams (1490.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914 |
| Total Fat 3.80g | 5% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 225.30g | 82% |
| Dietary Fiber 21.20g | 76% |
| Total Sugars 176.70g | |
| Protein 10.60g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 155mg | 12% |
| Iron 4mg | 21% |
| Potassium 2123mg | 45% |
Source of Calories