Refried Beans Without the Refry

Discover the ultimate shortcut to creamy, flavorful refried beans without the hassle—or the added oil—of frying! This "Refried Beans Without the Refry" recipe is a wholesome, healthier take on a beloved classic, made with tender simmered pinto beans, aromatic garlic, and a hint of earthy cumin. With just a handful of pantry staples and no frying involved, it’s a simple yet satisfying dish that’s perfect as a side, taco topping, or filling for burritos. The optional olive oil and lime juice let you customize the richness and zest to your liking! Ready in about 2 hours (mostly hands-off!), this smooth and hearty recipe is as versatile as it is nourishing. Say goodbye to canned beans and hello to effortless homemade goodness.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 6

Ingredients

• 1 cup dried pinto beans
• 6 cups water
• 1 onion, peeled and halved
• 3 garlic cloves, peeled
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 tablespoon olive oil (optional)
• 1 tablespoon lime juice (optional)

Directions

Step 1

Rinse the dried pinto beans under cold water, discarding any stones or debris.

Step 2

In a large pot, combine the rinsed beans, water, halved onion, peeled garlic, and salt.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer. Cover the pot, leaving the lid slightly ajar to allow steam to escape.

Step 4

Cook the beans for 1.5 to 2 hours, or until they are tender and easily mashed with a fork. Stir occasionally and add more water if needed to keep the beans submerged.

Step 5

Once the beans are fully cooked, remove and discard the onion halves.

Step 6

Using a slotted spoon, transfer the beans and garlic to a blender or food processor. Alternatively, you can use an immersion blender directly in the pot.

Step 7

Add 1 cup of the cooking liquid to the beans and blend until smooth. For a chunkier consistency, pulse the blender instead of blending fully.

Step 8

Stir in the ground cumin and olive oil, if desired. Taste and adjust seasoning with more salt and lime juice, if needed.

Step 9

Serve warm as a side dish, or use as a base for tacos, burritos, or other Mexican-inspired dishes. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition Facts

Serving size	1775.8 grams (1775.8g)

Amount per serving	% Daily Value*
Calories	443

Total Fat 15.30g	20%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 2832mg	123%
Total Carbohydrate 62.60g	23%
Dietary Fiber 18.50g	66%
Total Sugars 5.60g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 6mg	33%
Potassium 1032mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 15.9%

Carbs: 54.2%