Refried Beans on the Fly

Whip up a comforting classic in no time with "Refried Beans on the Fly," an easy and flavorful recipe perfect for busy weeknights. Made with pantry-friendly canned pinto beans, aromatic garlic and onion, and a blend of cumin and chili powder for smoky warmth, this dish comes together in just 15 minutes. A splash of lime juice brightens the flavors, while optional chopped cilantro makes a vibrant garnish. Whether served as a side dish, taco filling, or a dip for tortilla chips, these quick homemade refried beans are a wholesome, crowd-pleasing addition to any meal. Ideal for anyone craving a fast and satisfying dose of Mexican-inspired comfort food!

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned pinto beans
• 2 tablespoons olive oil
• 0.5 yellow onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 0.25 cup water or vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh lime juice (optional)
• 1 tablespoon chopped cilantro for garnish (optional)

Directions

Step 1

Heat a medium skillet over medium heat and add the olive oil.

Step 2

Once the oil is shimmering, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic, cumin, and chili powder, and cook for 30 seconds until fragrant.

Step 4

Drain and rinse the canned pinto beans, then add them to the skillet.

Step 5

Pour in the water or vegetable broth and stir to combine.

Step 6

Using a potato masher or the back of a spoon, mash the beans to your desired consistency, leaving some whole for texture if preferred.

Step 7

Reduce the heat to low and simmer for 5 minutes, stirring occasionally, until the mixture thickens.

Step 8

Season with salt and pepper to taste. Add lime juice for a bright finish, if desired.

Step 9

Transfer to a serving dish, garnish with chopped cilantro if using, and serve warm.

Nutrition Facts

Serving size	582.6 grams (582.6g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 30.40g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2426mg	105%
Total Carbohydrate 69.10g	25%
Dietary Fiber 21.70g	78%
Total Sugars 4.20g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 8mg	46%
Potassium 1489mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 13.4%

Carbs: 43.5%