Refried Beans Crock Pot

Transform your meal prep routine with this easy and flavorful Refried Beans Crock Pot recipe, a true staple for Mexican-inspired dishes. Made with wholesome dried pinto beans, aromatic spices like cumin and chili powder, and the optional kick of jalapeño, these refried beans cook low and slow in a crock pot, delivering perfect creaminess and rich, authentic flavors. With just 15 minutes of prep time, this hands-off recipe is ideal for busy days, while still offering a homemade touch for your favorite sides, dips, tacos, burritos, or enchiladas. Customize the texture to your liking—chunky or smooth—and enjoy a nutritious, budget-friendly dish that’s freezer-friendly for future meals. Whether you're meal prepping or hosting a fiesta, these slow-cooked refried beans are sure to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 2 cups dried pinto beans
• 1 medium white onion, diced
• 4 garlic cloves, minced
• 1 jalapeño, diced (optional)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon salt
• 6 cups vegetable or chicken broth
• 2 tablespoons olive oil or butter (optional)

Directions

Step 1

Rinse the dried pinto beans thoroughly under cold water, discarding any stones or debris.

Step 2

Add the rinsed beans to the crock pot along with the diced white onion, minced garlic, jalapeño (if using), cumin, and chili powder.

Step 3

Pour in the vegetable or chicken broth, ensuring the beans are fully submerged. Stir gently to combine the ingredients.

Step 4

Cover the crock pot and set it to cook on low for 8 hours or on high for 4-5 hours, until the beans are very tender.

Step 5

Once the beans are cooked, carefully drain most of the cooking liquid, reserving about 1 cup for later use.

Step 6

Use an immersion blender, potato masher, or the back of a wooden spoon to mash the beans to your desired consistency. For creamier texture, blend in small increments, adding the reserved liquid as needed.

Step 7

Stir in the salt and olive oil or butter (if using) to enhance the flavor and texture.

Step 8

Taste and adjust seasoning as needed, adding more salt or spices to suit your preference.

Step 9

Serve warm as a side dish, dip, or filling for tacos, burritos, or enchiladas. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size	2027.1 grams (2027.1g)

Amount per serving	% Daily Value*
Calories	939

Total Fat 34.10g	44%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 13132mg	571%
Total Carbohydrate 122.50g	45%
Dietary Fiber 36.60g	131%
Total Sugars 11.20g
Protein 44.20g	88%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 11mg	58%
Potassium 2193mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 18.2%

Carbs: 50.3%