Refried Bean Soup

Elevate classic comfort food with this hearty Refried Bean Soup, a rich and flavorful dish perfect for weeknight dinners or cozy gatherings. Packed with the robust taste of refried beans, aromatic garlic, and a medley of warming spices like cumin and chili powder, this soup combines creamy texture with delightful hints of heat from optional green chilies. Diced tomatoes add brightness, while vegetable broth keeps it light yet satisfying. Ready in just 30 minutes, this easy-to-make recipe is customizable—blend to your preferred consistency and finish with fresh cilantro, sour cream, shredded cheddar, and crunchy tortilla chips for a restaurant-quality touch. Ideal for vegetarian meal prep, this one-pot wonder is a crowd-pleaser that's as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 2 cups Canned refried beans
• 4 cups Vegetable broth
• 1 14-ounce can Canned diced tomatoes (with juice)
• 1 4-ounce can Canned green chilies (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cup Fresh cilantro, chopped (for garnish)
• 0.5 cup Sour cream (optional, for topping)
• 0.5 cup Shredded cheddar cheese (optional, for topping)
• 1 cup Tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, and chili powder. Cook for 1-2 minutes until fragrant.

Step 4

Add the refried beans, vegetable broth, diced tomatoes (with their juices), and green chilies (if using) into the pot. Stir to combine well.

Step 5

Season the soup with salt and black pepper, adjusting to taste.

Step 6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15 minutes, stirring occasionally.

Step 7

Using an immersion blender, blend the soup slightly to achieve your desired consistency. For a chunkier soup, blend only a portion; for a smooth soup, blend completely.

Step 8

Taste the soup and adjust seasoning if needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro. Optionally, top with a dollop of sour cream, a sprinkle of shredded cheddar cheese, and serve with tortilla chips on the side.

Nutrition Facts

Serving size	2387.6 grams (2387.6g)

Amount per serving	% Daily Value*
Calories	2243

Total Fat 114.10g	146%
Saturated Fat 37.50g	188%
Polyunsaturated Fat 8.30g
Cholesterol 120mg	40%
Sodium 5680mg	247%
Total Carbohydrate 242.70g	88%
Dietary Fiber 43.10g	154%
Total Sugars 33.60g
Protein 74.20g	148%

Vitamin D 12IU	60%
Calcium 1055mg	81%
Iron 19mg	108%
Potassium 4868mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 12.9%

Carbs: 42.3%