Refried Bean Dip

This creamy, cheesy Refried Bean Dip is the ultimate crowd-pleaser for game days, family gatherings, or casual snacking. Made with a savory blend of refried beans, sour cream, and cream cheese, this dip is seasoned to perfection with taco seasoning and topped with a melty, golden layer of shredded cheddar and Monterey Jack cheese. Baked to bubbly perfection in just 20 minutes, it’s finished with a zesty garnish of green onions and optional jalapeños for a little extra heat. Pair it with crunchy tortilla chips or fresh veggies, and you’ve got a warm, hearty appetizer that’s as satisfying as it is simple to make. Quick to prepare and bursting with Tex-Mex flavors, this flavorful dip is sure to steal the spotlight at any party or gathering!

Nutriscore Rating: 86/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

16 oz (1 can) refried beans
0.5 cup sour cream
4 oz cream cheese
1 tbsp taco seasoning
1 cup shredded cheddar cheese
0.5 cup shredded Monterey Jack cheese
0.25 cup sliced green onions
2 tbsp diced jalapeños (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, combine the refried beans, sour cream, cream cheese, and taco seasoning. Mix until smooth and thoroughly combined.

Step 3

Transfer the bean mixture into an oven-safe dish and spread it out evenly.

Step 4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese over the top of the bean mixture.

Step 5

Bake the dip in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling.

Step 6

Carefully remove the dip from the oven and let it cool slightly, about 5 minutes.

Step 7

Garnish with sliced green onions and diced jalapeños, if using.

Step 8

Serve warm with tortilla chips, fresh veggies, or your favorite dippers.

Portion size

Nutrition Facts

Serving size	6895.9 grams (6895.9g)

Amount per serving	% Daily Value*
Calories	7009

Total Fat 243.10g	312%
Saturated Fat 112.80g	564%
Polyunsaturated Fat 36.40g
Cholesterol 343mg	114%
Sodium 11779mg	512%
Total Carbohydrate 899.50g	327%
Dietary Fiber 239.70g	856%
Total Sugars 48.50g
Protein 373.00g	746%

Vitamin D 12IU	60%
Calcium 3372mg	259%
Iron 94mg	521%
Potassium 20821mg	443%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 20.5%

Carbs: 49.4%