Refried Anasazi Beans

Discover the rich, earthy flavors of Refried Anasazi Beans, a healthier, heirloom twist on the classic refried beans recipe. These beautifully speckled, nutrient-packed beans are simmered to tender perfection before being mashed with aromatic sautéed onions, garlic, and warm spices like cumin and smoked paprika. A splash of lime juice adds a fresh citrus kick, while optional cilantro delivers a bright finishing touch. Perfectly creamy yet slightly chunky, these refried Anasazi beans make a versatile side dish, a hearty taco filling, or a flavorful dip for tortilla chips. Simple to prepare and bursting with bold, savory flavor, this recipe is an irresistible nod to Southwest-inspired cooking!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup dried Anasazi beans
• 6 cups water
• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium lime, juiced
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Rinse the Anasazi beans thoroughly under cold water and pick out any debris or damaged beans.

Step 2

In a large pot, combine the beans and water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low and simmer the beans uncovered for about 1.5 hours, or until they are tender. Add more water during cooking if necessary to keep the beans submerged.

Step 4

Once cooked, drain the beans and reserve about 1/2 cup of the cooking liquid. Set beans and liquid aside.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Add the diced onion and sauté for about 5-7 minutes, or until softened and translucent.

Step 7

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 8

Sprinkle in the ground cumin and smoked paprika, stirring to coat the onions and garlic evenly with the spices.

Step 9

Add the cooked Anasazi beans to the skillet. Using a potato masher or the back of a spoon, mash the beans to your desired consistency. If the mixture is too dry, add a tablespoon of the reserved cooking liquid at a time until the beans are creamy.

Step 10

Season the mixture with salt and black pepper. Stir well to combine.

Step 11

Remove from heat and stir in the lime juice for a pop of freshness.

Step 12

Garnish with chopped fresh cilantro, if desired, and serve warm as a side dish, taco filling, or dip.

Nutrition Facts

Serving size	1856.8 grams (1856.8g)

Amount per serving	% Daily Value*
Calories	1156

Total Fat 45.40g	58%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2440mg	106%
Total Carbohydrate 145.20g	53%
Dietary Fiber 34.30g	122%
Total Sugars 9.60g
Protein 46.70g	93%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 13mg	71%
Potassium 3015mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 15.9%

Carbs: 49.4%