Refreshing Yogurt Salad

Cool, creamy, and bursting with fresh flavors, this Refreshing Yogurt Salad is your go-to recipe for a light, healthy side dish or snack. Combining tangy Greek yogurt with crisp cucumber, juicy cherry tomatoes, and the zesty bite of red onion, this salad is elevated by a touch of fresh dill and a splash of bright lemon juice. A drizzle of olive oil adds subtle richness, while a pinch of salt and pepper ties everything together for a perfectly balanced dish. Ready in just 15 minutes, this no-cook recipe is chilled for maximum flavor and makes a deliciously vibrant addition to summer picnics, Mediterranean-inspired dinners, or as a guilt-free mid-day snack. Rich in nutrients and full of texture, it’s a refreshing and versatile choice for any occasion!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups plain Greek yogurt
• 1 large cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 2 tablespoons fresh dill
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the cucumber, slice it in half lengthwise, and then dice it into small cubes.

Step 2

Halve the cherry tomatoes.

Step 3

Finely chop the red onion.

Step 4

In a large mixing bowl, combine the Greek yogurt, cucumber, cherry tomatoes, and red onion.

Step 5

Chop the fresh dill and add it to the bowl.

Step 6

Add the lemon juice, olive oil, salt, and black pepper to the mixture.

Step 7

Mix all the ingredients thoroughly until well combined.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Step 10

Serve the yogurt salad cold as a refreshing side or a healthy snack.

Nutrition Facts

Serving size	1155.2 grams (1155.2g)

Amount per serving	% Daily Value*
Calories	606

Total Fat 24.40g	31%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 1.80g
Cholesterol 49mg	16%
Sodium 1369mg	60%
Total Carbohydrate 48.40g	18%
Dietary Fiber 5.20g	19%
Total Sugars 31.50g
Protein 53.70g	107%

Vitamin D 0IU	0%
Calcium 673mg	52%
Iron 2mg	13%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 34.2%

Carbs: 30.8%