Refreshing Watermelon Shake
Cool down on a warm day with this Refreshing Watermelon Shake—a delightful blend of naturally sweet watermelon, creamy milk, and tangy lime juice, all brought together with a frosty cup of ice. Ready in just 10 minutes, this quick and easy summer drink is perfect for quenching your thirst in style. The addition of a hint of sugar balances the flavors, while a garnish of fresh mint leaves adds a touch of elegance and enhances its cooling appeal. This vibrant, nutrient-packed shake is an ideal choice for a light afternoon refreshment or a post-workout hydrating treat. Serve it chilled for the ultimate fuss-free drink that’s as delightful to look at as it is to sip!
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Ingredients
- 4 cups watermelon
- 1 cup ice cubes
- 0.5 cup milk
- 2 tablespoons sugar
- 1 tablespoon lime juice
- 4 for garnish mint leaves
Directions
Step 1
Start by preparing the watermelon. Cut the watermelon into chunks and remove any seeds or rind if necessary. Measure out 4 cups of cubed watermelon.
Step 2
In a blender, add the watermelon cubes, ice cubes, milk, sugar, and lime juice.
Step 3
Blend the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and no chunks remain.
Step 4
Taste the shake and adjust the sweetness if necessary by adding more sugar to your preference. Blend again briefly if you add anything.
Step 5
Once smooth, pour the watermelon shake into glasses.
Step 6
Garnish each glass with a sprig of mint leaves for a fresh aroma and an appealing look.
Step 7
Serve immediately and enjoy the refreshing, chilled watermelon shake!
Nutrition Facts
| Serving size | 1026.8 grams (1026.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 3.50g | 4% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 11mg | 4% |
| Sodium 57mg | 2% |
| Total Carbohydrate 79.70g | 29% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 69.20g | |
| Protein 7.80g | 16% |
| Vitamin D 54IU | 269% |
| Calcium 201mg | 15% |
| Iron 2mg | 9% |
| Potassium 913mg | 19% |
Source of Calories