Nutrition Facts for Refreshing watermelon salad

Refreshing Watermelon Salad

Experience the ultimate taste of summer with this **Refreshing Watermelon Salad**—a vibrant medley of sweet, juicy watermelon cubes, tangy crumbled feta cheese, and aromatic fresh mint leaves. Thinly sliced red onion adds a subtle zing, while a zesty lime and olive oil dressing ties it all together with just the right hint of salt and pepper. Ready in just 15 minutes with no cooking required, this no-fuss recipe is perfect for picnics, barbecues, or as a light, chilled side dish on hot days. Bursting with contrasting flavors and textures, this easy-to-make salad is a seasonal favorite that's as visually stunning as it is delicious. Whether you're hosting a casual outdoor gathering or looking for a refreshing addition to your weeknight meals, this simple yet elegant dish will not disappoint.

Nutriscore Rating: 75/100
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Image of Refreshing Watermelon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 1 cup feta cheese
  • 0.5 cup fresh mint leaves
  • 0.25 cup red onion
  • 1 whole lime
  • 2 tablespoons olive oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Directions

Step 1

Cut the watermelon into bite-sized cubes, ensuring to remove any seeds if present.

Step 2

Slice the red onion thinly to create delicate, even pieces.

Step 3

Chop the fresh mint leaves finely to enhance the salad's flavor.

Step 4

In a large mixing bowl, combine the watermelon cubes, sliced red onion, and chopped mint leaves.

Step 5

Crumble the feta cheese over the top of the watermelon mixture and gently toss to mix.

Step 6

In a small bowl, juice the lime and mix in the olive oil, salt, and black pepper to create a dressing.

Step 7

Pour the dressing over the salad and gently toss to ensure even coating.

Step 8

Cover and refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a refreshing side dish at picnics or summer meals.

Nutrition Facts

Serving size 1020.1 grams (1020.1g)
Amount per serving % Daily Value*
Calories 946
Total Fat 62.50g 80%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 3.60g
Cholesterol 134mg 45%
Sodium 2324mg 101%
Total Carbohydrate 80.50g 29%
Dietary Fiber 15.10g 54%
Total Sugars 46.70g
Protein 32.10g 64%
Vitamin D 24IU 120%
Calcium 1189mg 91%
Iron 15mg 81%
Potassium 1695mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 12.7%
Carbs: 31.8%