Refreshing Vegetable Salad

Bursting with vibrant colors and crisp textures, this Refreshing Vegetable Salad is the ultimate healthy side dish for any meal. Packed with crunchy cucumbers, juicy cherry tomatoes, sweet bell peppers, and a hint of sharpness from red onion, this salad delivers a symphony of fresh, garden-inspired flavors. Grated carrot and a sprinkle of finely chopped parsley add both texture and aromatic flair, while a zesty olive oil and lemon juice dressing ties it all together with a light, tangy finish. Ready in just 20 minutes, this no-cook, nutrient-rich salad is perfect for busy weeknights, summer barbecues, or as a light, refreshing lunch. Serve it chilled for enhanced flavor, and enjoy a wholesome dish that’s as good for your body as it is for your taste buds!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 250 grams Cherry tomatoes
• 1 small Red onion
• 2 medium Bell peppers (mixed colors)
• 1 large Carrot
• 15 grams Fresh parsley
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a clean towel.

Step 2

Peel the cucumber if preferred and slice it into thin rounds. Alternatively, you can halve the cucumber lengthwise and cut it into half-moons.

Step 3

Cut the cherry tomatoes in half.

Step 4

Peel the red onion and slice it into thin rings or strips.

Step 5

Remove the seeds and stems from the bell peppers, then slice them into thin strips or bite-sized pieces.

Step 6

Peel the carrot and shred it using a box grater or julienne it into thin strips.

Step 7

Finely chop the parsley leaves, discarding the thick stems.

Step 8

In a large salad bowl, combine the sliced cucumber, halved cherry tomatoes, red onion slices, bell pepper strips, shredded carrot, and chopped parsley.

Step 9

Drizzle olive oil and freshly squeezed lemon juice over the vegetables.

Step 10

Sprinkle with salt and black pepper, then toss everything together gently until well combined.

Step 11

Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 15-20 minutes before serving for extra freshness.

Nutrition Facts

Serving size	1228.6 grams (1228.6g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 30.40g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1266mg	55%
Total Carbohydrate 63.00g	23%
Dietary Fiber 16.40g	59%
Total Sugars 34.70g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 5mg	27%
Potassium 2349mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 7.3%

Carbs: 44.4%