Refreshing Tropical Juice

Quench your thirst and transport your taste buds to a tropical paradise with this Refreshing Tropical Juice! Packed with vibrant, sun-kissed flavors from fresh mango, juicy pineapple, tangy passion fruit, and a splash of lime, this juice is a true tropical indulgence. Blended with naturally hydrating coconut water and zesty orange juice, and lightly sweetened with honey, it strikes the perfect balance of sweet and tangy. Each sip is a cascade of island-inspired delight, made even more invigorating with a hint of ice-cold freshness. Ready in just 15 minutes, this nutrient-rich, vitamin-packed beverage is perfect for summer gatherings, self-care mornings, or whenever you need a revitalizing boost. Strain it for a silky-smooth finish or enjoy it as is for a more rustic texture.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Mango
• 1 medium Pineapple
• 4 pieces Passion fruit
• 1 cup Coconut water
• 1 cup Orange juice
• 1 whole Lime
• 2 tablespoons Honey
• 1 cup Ice cubes

Directions

Step 1

Peel the mango and cut the flesh away from the pit. Chop it into smaller chunks for easier blending.

Step 2

Cut the pineapple, remove the core, and chop it into chunks.

Step 3

Slice the passion fruits in half and scoop the pulp into a bowl.

Step 4

Juice the lime using a citrus juicer and set aside.

Step 5

In a blender, combine the mango chunks, pineapple chunks, passion fruit pulp, coconut water, and orange juice.

Step 6

Add the lime juice and honey to the blender.

Step 7

Blend the mixture on high until smooth and well combined. If the consistency is too thick, you can add a bit more coconut water to thin it out.

Step 8

Add the ice cubes and blend again until the mixture is smooth and chilled.

Step 9

Taste and adjust the sweetness if necessary by adding more honey.

Step 10

Strain the juice through a fine-mesh sieve into a large pitcher to remove any pulp, if desired.

Step 11

Serve immediately in glasses with additional ice cubes or chill in the fridge for up to an hour before serving.

Nutrition Facts

Serving size	2064 grams (2064.0g)

Amount per serving	% Daily Value*
Calories	974

Total Fat 4.20g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 248.10g	90%
Dietary Fiber 26.00g	93%
Total Sugars 192.50g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 5mg	29%
Potassium 2777mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 4.9%

Carbs: 91.6%