Nutrition Facts for Refreshing pomelo salad

Refreshing Pomelo Salad

Brighten up your table with this *Refreshing Pomelo Salad*, a vibrant and zesty dish that’s perfect for any occasion! Packed with juicy pieces of pomelo, this salad bursts with tropical citrus flavor and is elevated by a tangy lime-fish sauce dressing, balanced with a hint of sweetness from brown sugar. A sprinkle of finely chopped red chili adds a gentle kick, while crispy fried shallots and roasted peanuts deliver irresistible crunch in every bite. Fresh mint and cilantro bring a refreshing herbal aroma, making this salad a light yet flavor-packed option for warm weather meals or a unique side dish for your next dinner party. Ready in just 30 minutes, this gluten-free recipe is an effortless way to add a healthy, gourmet touch to your table.

Nutriscore Rating: 82/100
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Image of Refreshing Pomelo Salad
Prep Time:25 mins
Cook Time:5 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 large Pomelo
  • 2 tablespoons Lime juice
  • 1 tablespoon Fish sauce
  • 1 teaspoon Brown sugar
  • 1 small Red chili
  • 2 medium Shallots
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Roasted peanuts
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh cilantro leaves

Directions

Step 1

Prepare the pomelo by cutting off the top and bottom to create flat surfaces. Stand the pomelo on one of the flat sides and carefully run your knife down the sides, following the curve of the fruit, to remove the thick skin and pith.

Step 2

Once peeled, segment the pomelo by inserting your fingers between the membranes and gently pulling apart the sections. Remove the inner membrane and break the segments into bite-sized pieces. Place them in a large serving bowl.

Step 3

In a small bowl, combine lime juice, fish sauce, and brown sugar. Finely chop the red chili (remove seeds for less heat) and add it to the lime juice mixture. Stir until the sugar dissolves and set the dressing aside.

Step 4

Thinly slice the shallots. In a small skillet, heat the vegetable oil over medium heat. Add the shallots and fry until golden and crispy, about 2-3 minutes. Use a slotted spoon to transfer the shallots to a paper towel-lined plate to drain excess oil.

Step 5

Add the dressing to the bowl with pomelo pieces. Gently toss to coat the fruit with the dressing.

Step 6

Roughly chop the roasted peanuts. Add the peanuts, fresh mint leaves, and fresh cilantro leaves to the salad. Toss gently to combine.

Step 7

Serve the salad topped with crispy shallots.

Nutrition Facts

Serving size 1476 grams (1476.0g)
Amount per serving % Daily Value*
Calories 950
Total Fat 43.50g 56%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 20.90g
Cholesterol 0mg 0%
Sodium 1320mg 57%
Total Carbohydrate 142.50g 52%
Dietary Fiber 26.90g 96%
Total Sugars 62.00g
Protein 26.10g 52%
Vitamin D 0IU 0%
Calcium 535mg 41%
Iron 15mg 86%
Potassium 3848mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 9.8%
Carbs: 53.5%