Refreshing Orange Smoothie
Quench your thirst and invigorate your senses with this Refreshing Orange Smoothie, a vibrant blend of freshly squeezed orange juice, creamy vanilla yogurt, and naturally sweet frozen mango cubes. Perfect for busy mornings or as a midday pick-me-up, this smoothie comes together in just 5 minutes and is packed with zesty citrus flavor and nutrient-rich ingredients like chia seeds and orange zest. A touch of honey adds the perfect balance of sweetness, while the icy texture makes it delightfully cool and refreshing. This quick and easy smoothie recipe serves two and is sure to brighten your day with its tropical flair and energizing ingredients.
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Ingredients
- 1 cup Freshly squeezed orange juice
- 0.5 cup Vanilla yogurt
- 1 cup Frozen mango cubes
- 0.5 cup Ice cubes
- 1 tablespoon Honey
- 0.5 teaspoon Orange zest
- 1 teaspoon Chia seeds
Directions
Step 1
Gather all the ingredients and ensure the orange juice is freshly squeezed for the best taste.
Step 2
In a blender, combine the freshly squeezed orange juice and vanilla yogurt. Blend on low speed for a few seconds to combine.
Step 3
Add in the frozen mango cubes, ice cubes, and honey to the blender. Blend on high speed until smooth and creamy, about 1 minute.
Step 4
Stop the blender, then add the orange zest and chia seeds. Blend again for another 10-15 seconds until everything is mixed well.
Step 5
Taste the smoothie and adjust the sweetness if necessary by adding more honey according to your preference.
Step 6
Pour the smoothie into two glasses, and enjoy immediately for the most refreshing experience.
Nutrition Facts
| Serving size | 677.4 grams (677.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 6.50g | 8% |
| Saturated Fat 2.10g | 11% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 8mg | 3% |
| Sodium 97mg | 4% |
| Total Carbohydrate 104.30g | 38% |
| Dietary Fiber 6.60g | 24% |
| Total Sugars 90.40g | |
| Protein 9.00g | 18% |
| Vitamin D 2IU | 10% |
| Calcium 271mg | 21% |
| Iron 2mg | 10% |
| Potassium 1024mg | 22% |
Source of Calories