Nutrition Facts for Refreshing orange dessert

Refreshing Orange Dessert

Brighten up your table with this *Refreshing Orange Dessert*, a citrus-lover's dream that’s as vibrant as it is delicious! Made with freshly scooped orange juice and zest, this no-bake treat combines the light tang of oranges with the creamy sweetness of whipped cream, all thickened to perfection using a simple stovetop technique. The dessert is elegantly served in hollowed orange shells, making it both visually stunning and eco-friendly. Ready in just 25 minutes (plus chilling time), this easy orange dessert is perfect for summer gatherings, after-dinner indulgences, or anytime you’re craving a burst of sunshine. Garnish with fresh mint leaves for a fragrant, refreshing finish, and savor the natural sweetness of this delightful orange creation.

Nutriscore Rating: 67/100
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Image of Refreshing Orange Dessert
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large Fresh oranges
  • 1 cup Orange juice
  • 0.5 cup Sugar
  • 3 tablespoons Cornstarch
  • 0.25 cup Water
  • 0.5 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Step 1: Wash the oranges thoroughly. Slice off the tops of the oranges and scoop out the flesh and juice using a spoon, being careful not to damage the orange shells. Set the shells aside to use as serving bowls.

Step 2

Step 2: Place the scooped-out orange flesh in a fine-mesh strainer over a bowl. Press with a spoon to extract the juice. Add this juice to the 1 cup of orange juice. Ensure you have a total of 1 1/4 cups of orange juice.

Step 3

Step 3: In a medium saucepan, whisk together the sugar and cornstarch. Gradually add 1 1/4 cups of orange juice and 1/4 cup water to the mixture, whisking continuously to prevent lumps.

Step 4

Step 4: Cook the mixture over medium heat, stirring constantly, until it thickens and starts to bubble. Remove from heat and let it cool to room temperature.

Step 5

Step 5: In a separate bowl, whip the heavy cream with the vanilla extract until soft peaks form. Gently fold the whipped cream into the cooled orange mixture until smooth and combined.

Step 6

Step 6: Spoon the orange dessert mixture into the reserved orange shells or serving bowls. Chill in the refrigerator for at least 2 hours to set.

Step 7

Step 7: Before serving, garnish with mint leaves if desired. Enjoy your Refreshing Orange Dessert!

Nutrition Facts

Serving size 1158.2 grams (1158.2g)
Amount per serving % Daily Value*
Calories 1306
Total Fat 42.20g 54%
Saturated Fat 24.00g 120%
Polyunsaturated Fat 0.10g
Cholesterol 120mg 40%
Sodium 46mg 2%
Total Carbohydrate 217.60g 79%
Dietary Fiber 15.30g 55%
Total Sugars 176.20g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 271mg 21%
Iron 1mg 6%
Potassium 1560mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 2.4%
Carbs: 67.9%