Refreshing Mixed Fruit Ice
Beat the heat with this vibrant and *Refreshing Mixed Fruit Ice*—a simple, no-cook frozen treat bursting with natural fruit flavors! Made with an assortment of fresh fruits like strawberries, mango, and kiwi, this recipe blends the sweetness of honey (or agave for a vegan twist) with a zesty splash of lemon juice for a perfectly balanced flavor. The puree is frozen into easy-to-enjoy cubes or popsicle molds, creating a colorful and healthy snack that’s perfect for summer afternoons. With just 15 minutes of prep time and a handful of wholesome ingredients, this guilt-free dessert is a delightful way to satisfy your sweet tooth while staying hydrated. Garnish with fresh mint leaves for an extra refreshing touch and serve these fruit ices at your next picnic or party to impress guests with their eye-catching beauty and natural goodness! Keywords: mixed fruit ice, frozen fruit snack, healthy summer dessert, no-cook recipes, vegan popsicles.
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Ingredients
- 500 grams Mixed fresh fruits (e.g., strawberries, blueberries, mango, kiwi)
- 2 tablespoons Lemon juice
- 3 tablespoons Honey (or agave syrup for a vegan option)
- 120 milliliters Water
- 10 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Wash and prepare the mixed fruits by removing stems, seeds, and any inedible parts. Cut larger fruits like mango into small chunks to fit better in the blender.
Step 2
Place the prepared fruits into a blender. Add the lemon juice, honey, and water to the blender.
Step 3
Blend the mixture on high speed until it becomes smooth. Taste and adjust the sweetness with more honey if needed.
Step 4
Pour the fruit mixture into an ice cube tray or popsicle molds. For a fun twist, insert small pieces of fruit or mint leaves into the mixture before freezing.
Step 5
Place the tray or molds into the freezer and allow them to set for at least 4 hours or until completely frozen.
Step 6
Once frozen, remove the fruit ice from the molds by running warm water around the outside of the molds if needed.
Step 7
Serve immediately as a refreshing snack or dessert. Garnish with fresh mint leaves for an aromatic touch.
Nutrition Facts
| Serving size | 719.7 grams (719.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501 |
| Total Fat 1.70g | 2% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 127.80g | 46% |
| Dietary Fiber 13.70g | 49% |
| Total Sugars 102.40g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 3mg | 14% |
| Potassium 920mg | 20% |
Source of Calories