Refreshing Mint Yogurt
Cool, creamy, and bursting with flavor, Refreshing Mint Yogurt is the ultimate quick-fix side dish to elevate your meals. Made with velvety plain yogurt, fresh chopped mint leaves, zesty lemon juice, and a subtle blend of cumin, salt, and black pepper, this no-cook recipe comes together in just 10 minutes. Its vibrant, herbaceous profile pairs beautifully with smoky grilled meats, warm pita bread, or as a cooling complement to spicy dishes. Plus, with its minimal ingredients and make-ahead convenience, it’s a versatile addition to any table. Perfect for summer feasts or elegant dinner parties, this easy mint yogurt embodies simplicity and bold flavor in every refreshing bite.
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Ingredients
- 500 g plain yogurt
- 30 g fresh mint leaves
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp cumin powder
Directions
Step 1
Chop the fresh mint leaves finely. You can stack them together and slice thinly for best results.
Step 2
In a medium mixing bowl, combine the plain yogurt and chopped mint leaves.
Step 3
Add the lemon juice to the yogurt and mint mixture.
Step 4
Season the mixture with salt, black pepper, and cumin powder.
Step 5
Stir all the ingredients together well until fully combined, ensuring the mint is well distributed throughout the yogurt.
Step 6
Taste and adjust seasoning if necessary, adding more salt or lemon juice according to your preference.
Step 7
Cover the bowl and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Step 8
Serve the mint yogurt as a dip, sauce, or side dish. It's perfect with grilled meats, pita bread, or as a part of any spicy meal.
Nutrition Facts
| Serving size | 564.1 grams (564.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 8.30g | 11% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 30mg | 10% |
| Sodium 1534mg | 67% |
| Total Carbohydrate 42.10g | 15% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 37.50g | |
| Protein 28.00g | 56% |
| Vitamin D 240IU | 1200% |
| Calcium 1014mg | 78% |
| Iron 4mg | 20% |
| Potassium 1407mg | 30% |
Source of Calories