Nutrition Facts for Refreshing mint lemonade

Refreshing Mint Lemonade

Quench your thirst with the ultimate summer refresher: **Refreshing Mint Lemonade**! Bursting with vibrant citrus and fragrant mint, this homemade lemonade elevates a classic drink with a garden-fresh twist. Made with freshly squeezed lemon juice, a hint of sweetness from a simple syrup, and the invigorating essence of bruised mint leaves, this recipe is a quick 15-minute wonder perfect for any occasion. Chill it to perfection and serve over ice, garnished with zesty lemon slices and sprigs of mint for a drink that’s as visually stunning as it is delicious. Whether you’re hosting a backyard BBQ or simply looking to cool down on a sunny afternoon, this mint lemonade is your go-to beverage for a refreshing, crowd-pleasing treat.

Nutriscore Rating: 71/100
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Image of Refreshing Mint Lemonade
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 6 whole Lemons
  • 1 cup Fresh mint leaves
  • 1 cup Granulated sugar
  • 5 cups Cold water
  • 2 cups Ice cubes
  • 6 slices Lemon slices
  • 6 sprigs Mint sprigs

Directions

Step 1

Start by juicing the lemons: Roll each lemon on the countertop to loosen the juices. Cut them in half and juice them using a citrus juicer, ensuring to remove any seeds. You should have about 1 cup of lemon juice.

Step 2

In a small saucepan, combine 1 cup of water with 1 cup of granulated sugar. Heat over medium heat, stirring frequently until the sugar is completely dissolved, forming a simple syrup. Remove from heat and let it cool.

Step 3

In a large pitcher, combine the freshly squeezed lemon juice and the cooled simple syrup.

Step 4

Take the fresh mint leaves and bruise them slightly using the back of a spoon to release their flavor. Add the bruised mint leaves to the pitcher.

Step 5

Add the remaining 4 cups of cold water into the pitcher, stirring to mix thoroughly.

Step 6

Refrigerate the mint lemonade for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, prepare glasses by filling them with ice cubes.

Step 8

Pour the chilled mint lemonade over the ice in each glass.

Step 9

Garnish each serving with a lemon slice and a sprig of fresh mint for an added touch of elegance and fragrance.

Step 10

Serve immediately and enjoy the refreshing taste of homemade mint lemonade.

Nutrition Facts

Serving size 2499 grams (2499.0g)
Amount per serving % Daily Value*
Calories 1026
Total Fat 3.60g 5%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 270.90g 99%
Dietary Fiber 30.70g 110%
Total Sugars 221.90g
Protein 17.00g 34%
Vitamin D 0IU 0%
Calcium 909mg 70%
Iron 25mg 139%
Potassium 2114mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 5.7%
Carbs: 91.5%