Refreshing Melon Salad
Brighten up your table with this *Refreshing Melon Salad*, a vibrant medley of cantaloupe, honeydew, and watermelon that’s as visually stunning as it is delicious. Perfect for summer gatherings or healthy snacking, this fruit-forward dish is elevated with a drizzle of zesty lime-honey dressing and a sprinkle of fresh mint chiffonade for a burst of herbal freshness. A pinch of sea salt ties it all together, enhancing the natural sweetness of the melons while adding just a touch of sophistication. Ready in just 25 minutes with no cooking required, this chilled, hydrating salad is the ultimate easy-to-make crowd-pleaser, guaranteed to cool you down and keep your taste buds dancing. Serve it cold and watch it disappear at your next barbecue, picnic, or brunch gathering!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 medium cantaloupe
- 1 medium honeydew melon
- 4 cups watermelon
- 0.5 cup fresh mint leaves
- 0.25 cup fresh lime juice
- 2 tablespoons honey
- 0.25 teaspoon sea salt
Directions
Step 1
Cut the cantaloupe and honeydew melon in half, remove the seeds, and using a melon baller, scoop out the flesh into balls. Place in a large mixing bowl.
Step 2
Use the melon baller to scoop the flesh from the watermelon until you have about 4 cups. Add to the mixing bowl with the other melons.
Step 3
Take the fresh mint leaves, stack them together, roll tightly, and slice thinly (this technique is called chiffonade). Add to the bowl with the melons.
Step 4
In a small bowl, whisk together fresh lime juice and honey until fully combined.
Step 5
Pour the lime-honey dressing over the melons and mint in the large bowl.
Step 6
Gently toss all the ingredients with a large spoon to ensure the melon balls are evenly coated with the dressing.
Step 7
Sprinkle a little sea salt over the top and give the salad one final gentle toss.
Step 8
Cover and chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Step 9
Serve cold and enjoy the refreshing, sweet flavors of the melons with the hint of mint and lime.
Nutrition Facts
| Serving size | 3116.2 grams (3116.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245 |
| Total Fat 6.10g | 8% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 0mg | 0% |
| Sodium 1136mg | 49% |
| Total Carbohydrate 300.50g | 109% |
| Dietary Fiber 30.80g | 110% |
| Total Sugars 259.30g | |
| Protein 25.70g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 600mg | 46% |
| Iron 19mg | 108% |
| Potassium 6042mg | 129% |
Source of Calories