Refreshing Matcha Smoothie

Energize your day with this Refreshing Matcha Smoothie, a nutrient-packed blend that's as delicious as it is invigorating. This vibrant recipe combines the earthy intensity of matcha green tea powder with the natural sweetness of ripe banana and frozen pineapple chunks, balanced by the subtle nuttiness of unsweetened almond milk. Baby spinach sneaks in a dose of greens without overshadowing the tropical flavors, while chia seeds provide a powerhouse of fiber and omega-3s. Sweeten it with a touch of honey or maple syrup to suit your taste, and finish with a few ice cubes for that icy, revitalizing chill. With a prep time of just 10 minutes, this creamy, antioxidant-rich smoothie is perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up. Indulge in this easy-to-make superfood drink for clean energy and a hint of indulgence!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup unsweetened almond milk
• 1 whole ripe banana
• 1 cup baby spinach leaves
• 1 cup frozen pineapple chunks
• 1 teaspoon matcha green tea powder
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 4 cubes ice cubes

Directions

Step 1

Peel the ripe banana and cut it into chunks for easier blending.

Step 2

In a blender, combine 1 cup of unsweetened almond milk with the banana chunks.

Step 3

Add 1 cup of baby spinach leaves to the blender. This adds a nutritious boost without altering the flavor too much.

Step 4

Pour in 1 cup of frozen pineapple chunks. These will add natural sweetness and a refreshing flavor to your smoothie.

Step 5

Sprinkle 1 teaspoon of matcha green tea powder into the blender. Ensure you use good quality matcha for the best taste.

Step 6

Add 1 tablespoon of chia seeds for an extra kick of fiber and omega-3 fatty acids.

Step 7

If you prefer your smoothie a bit sweeter, add 1 tablespoon of honey or maple syrup.

Step 8

Include 4 ice cubes to make your smoothie cold and refreshing.

Step 9

Blend all ingredients together on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.

Step 10

Taste the smoothie and adjust sweetener if necessary.

Step 11

Pour the smoothie into two glasses and serve immediately. Enjoy the refreshing and energy-boosting flavors of your matcha smoothie!

Nutrition Facts

Serving size	683 grams (683.0g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 6.80g	9%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 168mg	7%
Total Carbohydrate 82.70g	30%
Dietary Fiber 11.40g	41%
Total Sugars 55.60g
Protein 7.10g	14%

Vitamin D 88IU	439%
Calcium 554mg	43%
Iron 4mg	21%
Potassium 997mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 6.8%

Carbs: 78.7%