Nutrition Facts for Refreshing mango popsicles

Refreshing Mango Popsicles

Beat the heat with these Refreshing Mango Popsicles, a tropical treat that’s as simple as it is delicious! Made with ripe, juicy mangoes, a splash of tangy lime juice, a drizzle of honey, and a pinch of salt, these popsicles are bursting with natural flavor and sweetness. With just 15 minutes of prep time and no cooking required, this easy homemade frozen dessert is perfect for kids and adults alike. Whether you’re hosting a summer barbecue or looking for a guilt-free snack, these fruity mango popsicles offer a vibrant burst of sunshine in every bite. Free from artificial ingredients and loaded with tropical goodness, they’re a must-try for mango lovers everywhere!

Nutriscore Rating: 71/100
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Image of Refreshing Mango Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 medium ripe mangoes
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.5 cup water
  • 1 pinch pinch of salt

Directions

Step 1

Peel the mangoes and slice the flesh away from the pit.

Step 2

Cut the mango flesh into chunks and place them in a blender.

Step 3

Add honey, lime juice, water, and a pinch of salt to the blender.

Step 4

Blend the mixture until smooth. Taste and adjust sweetness by adding more honey if necessary.

Step 5

Pour the mango mixture evenly into popsicle molds, leaving a little space at the top for expansion.

Step 6

Insert popsicle sticks into each mold.

Step 7

Place the popsicle molds in the freezer and allow them to freeze for at least 5 to 6 hours, or until solid.

Step 8

To release the popsicles from the molds, run warm water over the outside of the molds for a few seconds.

Step 9

Serve immediately and enjoy your refreshing mango popsicles.

Nutrition Facts

Serving size 693.4 grams (693.4g)
Amount per serving % Daily Value*
Calories 436
Total Fat 1.80g 2%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 113.00g 41%
Dietary Fiber 8.00g 29%
Total Sugars 104.60g
Protein 4.60g 9%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 1mg 4%
Potassium 898mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 3.8%
Carbs: 92.9%