Nutrition Facts for Refreshing mango milkshake

Refreshing Mango Milkshake

Indulge in the creamy sweetness of a *Refreshing Mango Milkshake*—the ultimate summer drink that brings the tropical goodness of ripe mangoes straight to your glass. This easy, 10-minute recipe combines luscious mango chunks, chilled milk, and velvety vanilla ice cream, blended to perfection with a touch of sugar and optional cardamom powder for a hint of aromatic spice. Served frosty with smooth, icy textures, this mango milkshake is not only a delicious treat but also a vibrant way to cool down on a hot day. Garnish with a slice of mango or an extra scoop of ice cream for a picture-perfect presentation, and enjoy a fruity, creamy delight that’s sure to satisfy your cravings. Keywords: mango milkshake, summer drink, mango recipe, refreshing beverages, homemade milkshake.

Nutriscore Rating: 69/100
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Image of Refreshing Mango Milkshake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large Ripe Mangoes
  • 2 cups Milk
  • 5 cubes Ice Cubes
  • 2 tablespoons Sugar
  • 2 scoops Vanilla Ice Cream
  • 0.5 teaspoons Cardamom Powder (optional)

Directions

Step 1

Peel the mangoes and cut them into small chunks, discarding the pit.

Step 2

In a blender, combine the mango chunks, milk, ice cubes, sugar, and vanilla ice cream.

Step 3

Blend the mixture on high speed until smooth and creamy. Ensure there are no mango chunks left.

Step 4

Taste the milkshake and adjust the sweetness by adding more sugar if desired.

Step 5

For an added hint of flavor, sprinkle the cardamom powder into the milkshake and blend for an additional few seconds.

Step 6

Pour the mango milkshake into tall glasses.

Step 7

Optionally, garnish with a scoop of ice cream or a slice of mango on the rim of the glass for extra flair.

Step 8

Serve immediately and enjoy your refreshing mango milkshake!

Nutrition Facts

Serving size 1352.2 grams (1352.2g)
Amount per serving % Daily Value*
Calories 1033
Total Fat 25.90g 33%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 0.30g
Cholesterol 101mg 34%
Sodium 300mg 13%
Total Carbohydrate 184.10g 67%
Dietary Fiber 10.90g 39%
Total Sugars 169.90g
Protein 26.30g 53%
Vitamin D 215IU 1074%
Calcium 845mg 65%
Iron 1mg 6%
Potassium 2159mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%
Protein: 9.8%
Carbs: 68.5%